| Prep: 15 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 10g | 1.5g | 12g |
| sugars | fibre | protein | salt |
| 1g | 3g | 5g | 0.4g |
When I first came across this Nori Seaweed Crackers recipe, it immediately struck a chord with me. Combining the simplicity of wholesome ingredients with the rich umami flavors of nori seaweed, these crackers perfectly encapsulate the culinary ethos that I strive for in my kitchen. Born and raised in Seattle, I’ve always had access to the bounties of the Pacific Northwest, and nori seaweed has been a pantry staple throughout my life. With that, Nori Seaweed Crackers are not just a treat for my taste buds but also a nostalgic journey back to my roots.
A Harmony of Nutrients and Flavors
One of the reasons I adore this recipe is its exceptional nutritional profile. Packed with a medley of seeds like sesame, sunflower, chia, and flax, the crackers are a powerhouse of healthy fats and fiber. These seeds are known for their heart-healthy properties, and chia and flaxseeds, in particular, are touted for their omega-3 fatty acids, which are essential for brain health.
Adding olive oil elevates the nutritional value further, as it is rich in monounsaturated fats and antioxidants. Pairing these ingredients with the earthy taste of cornmeal and the delicate sunflower and chia seeds creates a crunchy, satisfying snack that’s as nourishing as it is delicious.
The Umami Touch
The flavor combination in Nori Seaweed Crackers is another aspect that makes them irresistible. Nori, a type of dried seaweed, adds a unique umami flavor that is both savory and subtly sweet. The addition of soy sauce and maple syrup provides a perfect balance of salty and sweet, enhancing the natural flavor of the seaweed without overpowering it.
A sprinkle of sea salt and a dash of garlic powder tie all these elements together, offering a harmonious blend of flavors with every bite. The result is a cracker that can be enjoyed on its own or accompanied by various pairings.
This recipe reminds me of other traditional Japanese dishes I’ve grown up with, like senbei (rice crackers) and yakumi rice (seasoned steamed rice), which also feature the distinctive taste of nori. In a sense, Nori Seaweed Crackers are a modern, healthier take on these beloved snacks.
If you’re wondering what to enjoy with these delightful crackers, they pair wonderfully with a range of dishes. Serve them with a side of edamame or a light miso soup for a balanced meal. For a more substantial snack, consider pairing them with a tuna tartare or a simple avocado dip.
Whether you’re looking for a nutritious snack to complement your diet or simply wish to explore new flavors, Nori Seaweed Crackers make an excellent choice. They embody the versatility and nutritional richness of wholesome ingredients while inviting you to savor the delicious umami-laden taste of nori seaweed. To explore more about the benefits of the seeds used in this recipe, you might visit these resources:
- Health Benefits of Sesame Seeds
- Chia Seeds: Health and Nutrition Benefits
- Sunflower Seeds: Nutrition and Health Benefits
What You’ll Need
- 6 sheets of nori seaweed
- 1 cup all-purpose flour
- 1/2 cup cornmeal
- 1/4 cup sesame seeds
- 1/4 cup sunflower seeds
- 1/4 cup chia seeds
- 1/4 cup flaxseeds
- 1/4 cup olive oil
- 1 cup water
- 1 tbsp soy sauce
- 1 tbsp maple syrup
- 1/2 tsp sea salt
- 1/2 tsp garlic powder
Method
Step One
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step Two
In a large mixing bowl, combine the all-purpose flour, cornmeal, sesame seeds, sunflower seeds, chia seeds, flaxseeds, sea salt, and garlic powder. Mix well to combine.
Step Three
In a separate bowl, whisk together the olive oil, water, soy sauce, and maple syrup until thoroughly combined.
Step Four
Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.
Step Five
Cut each sheet of nori seaweed into quarters and set aside.
Step Six
Take a small portion of the dough, about the size of a golf ball, and flatten it between two pieces of parchment paper with a rolling pin until it is very thin, about 1/8 inch thick.
Step Seven
Place a piece of nori seaweed on the flattened dough and gently press it in. Trim any excess dough around the edges if needed.
Step Eight
Carefully transfer the dough with the nori to the prepared baking sheet. Repeat with the remaining dough and nori sheets.
Step Nine
Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the crackers are crisp.
Step Ten
Allow the crackers to cool completely on a wire rack before serving. Enjoy!
