| Prep: 15 mins | Cook: 10 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 259 | 11.7g | 3.1g | 34.5g |
| sugars | fibre | protein | salt |
| 20.2g | 1.2g | 6.3g | 0.6g |
I simply can’t resist introducing one of my go-to vegetarian recipes – the Pumpkin Flower Fritters. These delightful bites may look like conventional flowers, but they are packed with a mouthwatering flavor that’s out of this world. Every time I make this recipe, I’m reminded of late-summer evenings spent on the porch back in Charleston, where the scent of blooming flowers tickled our noses as we gorged on hearty Southern meals.
The Magic of Pumpkin Flowers
Growing up in South Carolina, I was surrounded by diverse culinary traditions and tantalizing fusion of flavors. But nothing left quite an impression as the humble pumpkin flower. With its soft, delicate petals and subtly sweet taste, it’s a unique ingredient that brings a dash of the southern charm to any recipe. And when it comes to our Pumpkin Flower Fritters, they take center stage in a marvelous way, making this dish not only visually stunning but also deliciously satisfying.
Why You’ll Love the Pumpkin Flower Fritters Too
As a southern belle, I’ve always had an affinity for dishes that embody southern tradition. I love the familiar comfort of fried chicken and biscuits, but also the excitement that coastal cuisine brings, such as shrimp and grits. Pumpkin Flower Fritters, in essence, combines the best of both worlds. It takes the fried aspect I love so much from the south and introduces it to the vegetal notes I appreciate from the coast. The result is an intriguingly comforting dish that’s undeniably Southern with a twist.
The Health Benefits
Not only are Pumpkin Flower Fritters delightful to eat, but they also come with an impressive list of health benefits. Pumpkin flowers are rich in vitamins such as A and C, iron, and phosphorus. Plus, as they’re based on vegetables, these fritters make for a nutrient-dense, low-calorie treat that fits perfectly into any balanced diet. And if you were looking for a gluten-free alternative, simply substitute all-purpose flour with a gluten-free variant. Go ahead and indulge your taste buds without any guilt!
If you’re a fan of dishes like zucchini fritters or you’re simply looking to add an innovative touch to your next meal, these Pumpkin Flower Fritters will not disappoint. They pair exceptionally well with a fresh, crisp salad but can also be enjoyed as a standalone snack. Serve them at your next gathering and your guests are guaranteed to be impressed.
So, step into my Southern kitchen and let’s whip up a beautiful batch of Pumpkin Flower Fritters together!
What You’ll Need
Method
Step One
In a bowl, combine the flour, baking powder and a pinch of salt. Add the eggs and the cold water. Whisk it together until it has a smooth consistency. This will be your batter.
Step Two
Rinse the pumpkin flowers under cold water, remove the stems and pat them dry using a kitchen towel.
Step Three
Heat a generous amount of vegetable oil in a deep frying pan or deep fryer until it reaches approximately 375F.
Step Four
Dip each pumpkin flower into the batter to evenly coat. Carefully place them into the hot oil. Fry the flowers until golden brown, which should take about 3 minutes on each side.
Step Five
Once they are done frying, transfer the fritters to a plate covered in paper towel to drain excessive oil.
Step Six
Sprinkle each of the hot fritters with granulated and powdered sugar. They are done and ready to serve.
