| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 14g | 4g | 7g |
| sugars | fibre | protein | salt |
| 2g | 2g | 8g | 0.56g |
From the first moment I experimented with Roasted Pak Choy with Parmesan Cheese, I knew it was going to become a staple in my kitchen. Growing up in New Jersey with my Italian grandparents, our meals were centered around hearty, flavorful dishes. This contemporary twist on roasted vegetables brings that same sense of comfort to the table.
A Nutrient-Rich Delight
One of the reasons I’m so passionate about this recipe is its outstanding health benefits. Pak choy, also known as baby bok choy, is packed with vitamins A and C, as well as calcium and iron. These nutrients play a crucial role in maintaining a strong immune system, supporting bone health, and enhancing overall vitality. Combined with heart-healthy olive oil and a hint of garlic, this dish not only tastes divine but nourishes your body too.
A Perfect Side or Main
While Roasted Pak Choy with Parmesan Cheese is a brilliant standalone dish, it also pairs magnificently with other recipes. Consider serving it alongside a juicy grilled steak or a tender baked chicken breast to create a well-rounded meal. On its own, it can serve as a delightful vegetarian main course—just add some crusty bread or a side of quinoa.
This savory concoction reminds me of other Italian-inspired vegetable dishes, such as stuffed peppers or roasted broccoli. The nutty, salty kick from the Parmesan cheese combined with the freshness of lemon juice elevates the humble Pak Choy to something truly special. If you’re a fan of Italian flavors like I am, you’ll find that this dish resonates on the same frequency as those classics.
Whether you’re a seasoned home chef or a beginner looking to expand your culinary repertoire, this Roasted Pak Choy with Parmesan Cheese offers simplicity without sacrificing flavor. The balance of ingredients ensures that every bite is a satisfying blend of textures and tastes—a crisp, tender vegetable with a punch of savory delight.
Give this recipe a try, and let it bring the warmth of family traditions and the novelty of new flavors into your home. It’s a dish rich in history, health benefits, and endless possibilities.
What You’ll Need
- 2 lbs Pak Choy (baby bok choy), halved lengthwise
- 3 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 cup Grated Parmesan Cheese
- 2 cloves Garlic, minced
- 1 tbsp Lemon Juice
Method
Step One
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step Two
In a large bowl, toss the halved Pak Choy with 3 tablespoons of olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well coated.
Step Three
Arrange the Pak Choy in a single layer on the prepared baking sheet, cut side down.
Step Four
Sprinkle minced garlic evenly over the Pak Choy.
Step Five
Roast the Pak Choy in the preheated oven for about 15 minutes, or until the edges begin to brown and the stems are tender.
Step Six
Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the Pak Choy.
Step Seven
Return the baking sheet to the oven and continue roasting for an additional 5-7 minutes, or until the cheese is melted and golden.
Step Eight
Remove the Pak Choy from the oven and drizzle with 1 tablespoon of lemon juice. Serve immediately.
