Prep: 10 mins | Cook: 20 mins – 25 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
250 | 12g | 2g | 34g |
sugars | fibre | protein | salt |
19g | 1g | 3g | 0.4g |
There’s something particularly soothing about starting your day with a warm, freshly-baked muffin, and these Salal Berry Muffins are a true homage to the beautiful flavors that nature graciously offers. Being a native New Yorker, my love for diverse culinary influences is deep-rooted. Walking through the bustling farmers’ markets in the city, I’ve come across countless varieties of fresh, local produce, but salal berries hold a special place in my heart.
A Nutritional Powerhouse
Not only are these muffins delicious, but they are also packed with health benefits. Salal berries, often referred to as the ‘forgotten superfood,’ are rich in antioxidants, vitamins, and minerals. They have been shown to help with inflammation and support overall cardiovascular health. When incorporated into these muffins, the berries offer a burst of flavor and a nutritious twist that you simply can’t resist.
Complementary Dishes and Pairings
These Salal Berry Muffins are versatile and can stand alone as a perfect breakfast option or snack. However, if you’re hosting brunch or looking to elevate your meal, consider pairing these muffins with a spinach and feta omelette or a side of Greek yogurt topped with a honey drizzle. The tangy, slightly sweet flavors of the salal berries also complement a classic fruit salad beautifully.
Dishes similar to these muffins include classic blueberry or cranberry muffins, but I find the added complexity of salal berries make these a standout. If you’re a fan of berry-centric desserts, you might also enjoy exploring recipes for mixed berry cobbler or raspberry scones. For nutritional and recipe ideas, I recommend checking out [EatingWell’s section on berries](https://www.eatingwell.com/article/18251/the-health-benefits-of-berries/).
Each bite of these Salal Berry Muffins reminds me of the melting pot of flavors I adore in NYC. They’re more than just a muffin; they’re a gateway to tradition, culture, and a healthier you.
What You’ll Need
- 1 cup fresh salal berries
- 1 and 1/2 cups all-purpose flour
- 1/2 cup granulated sugar
- 1/4 cup brown sugar
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1/3 cup vegetable oil
- 1 large egg
- 1/3 cup milk
- 1 teaspoon vanilla extract
Method
Step One
Preheat your oven to 375°F (190°C). Grease a muffin tin or line it with muffin liners.
Step Two
In a large bowl, combine the all-purpose flour, granulated sugar, brown sugar, salt, and baking powder. Mix well.
Step Three
In a separate bowl, whisk together the vegetable oil, egg, milk, and vanilla extract until fully combined.
Step Four
Pour the wet ingredients into the dry ingredients. Stir until just combined. Be careful not to overmix.
Step Five
Gently fold in the fresh salal berries. Ensure the berries are evenly distributed throughout the batter.
Step Six
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
Step Seven
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step Eight
Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely. Enjoy!