| Prep: 15 mins | Cook: 10 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 255 | 18g | 8g | 13g |
| sugars | fibre | protein | salt |
| 8g | 1g | 18g | 0.98g |
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There’s something undeniably magical about combining the rich, velvety texture of sea scallops with the zesty, fresh bite of citrus. It’s almost like a symphony playing in your mouth, with each note carefully crafted to offer an unforgettable culinary experience. That’s why I am so excited to share my recipe for Sauteed Scallops with Grapefruit and Garlic.
Being someone who loves to interlace flavors and traditions, this recipe has always stood out to me. It’s deliciously unique but rooted in well-loved culinary techniques. The dish brings the ocean to your table with the succulent, tender scallops while the bright, slightly bitter grapefruit adds a refreshing zing. Throw in some garlic and you have a dish that not only excites your palate but also offers a myriad of health benefits.
Health Benefits That Shine Through
Sea scallops are low in fat and high in protein, making them an excellent choice for anyone looking to maintain a balanced diet. They also provide essential nutrients like Vitamin B12, magnesium, and potassium. The addition of grapefruit brings a dose of vitamin C and antioxidants, which are excellent for boosting your immune system and maintaining healthy skin. Garlic, known for its health perks, adds an extra layer of benefits such as lowering cholesterol and improving heart health. When you sauté these ingredients together, you’re not just preparing a delicious meal—you’re also nourishing your body with a range of essential nutrients.
A Fusion of Flavors
What I love most about Sauteed Scallops with Grapefruit and Garlic is how it bridges the gap between different culinary worlds. It’s reminiscent of Mediterranean dishes where seafood and citrus often pair beautifully, yet it also holds its own as an innovative, standalone dish. You might think of it alongside classics like seared scallops with lemon and capers or even shrimp scampi, both of which share the seamless blend of sea and citrus.
This dish can be a star player on your dinner table, complemented by simple sides such as a light arugula salad or some roasted asparagus. The vibrant flavors also work well with a glass of crisp white wine, such as Sauvignon Blanc, which echoes the acidity while balancing the richness of the butter and olive oil.
If you’re ready to dive into a recipe that’s as healthy as it is delectable, don’t wait any longer to try out these Sauteed Scallops with Grapefruit and Garlic. I assure you, it’ll become a favorite in your household just as quickly as it has in mine.
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What You’ll Need
- 1.5 pounds sea scallops
- 2 large grapefruits
- 6 cloves garlic, minced
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
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Method
Step One
Rinse the sea scallops under cold water and pat them dry with paper towels. Make sure they are thoroughly dried to ensure a proper sear.
Step Two
Peel and segment the grapefruits, avoiding as much of the white pith as possible. Set the grapefruit segments aside in a bowl.
Step Three
In a large skillet, heat the olive oil over medium-high heat. Add the scallops to the skillet in a single layer, ensuring they are not overcrowded. Sauté the scallops for about 2-3 minutes on each side or until they develop a golden-brown crust. Avoid moving them too much to get a nice sear.
Step Four
Once the scallops are cooked, remove them from the skillet and set them aside on a plate. Cover loosely with foil to keep warm.
Step Five
In the same skillet, add the unsalted butter. Once the butter has melted, add the minced garlic. Sauté the garlic for about 1 minute, or until fragrant.
Step Six
Add the grapefruit segments to the skillet and cook for another 2 minutes, allowing the flavors to meld together.
Step Seven
Return the scallops to the skillet and gently toss them with the grapefruit and garlic mixture. Season with salt and black pepper, and continue cooking for another 1-2 minutes to heat through.
Step Eight
Remove the skillet from heat and sprinkle the chopped fresh parsley over the scallops. Serve immediately while hot. Enjoy your Sauteed Scallops with Grapefruit and Garlic!
