| Prep: 10 mins | Cook: 40 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 290 | 19g | 10g | 17g |
| sugars | fibre | protein | salt |
| 2g | 2g | 13g | 0.7g |
One of the recipes that has truly captured my heart is the Sea Beet Quiche. Coming from the heartland of Nebraska, comfort food is at the core of my culinary passion, and this dish brings a sense of warmth and coziness that resonates deeply with me.
The Heart and Soul of a Quiche
The Sea Beet Quiche combines fresh, vibrant sea beet leaves with the rich, creamy texture of eggs and half-and-half, all nestled in a flaky pie crust. The addition of Gruyère cheese adds a delightful nutty flavor that melds beautifully with the earthiness of sea beet leaves. This quiche is reminiscent of classic comfort foods like spinach quiche or a hearty egg casserole, but with a unique twist. I have always been a fan of farm-to-table freshness, and the sea beet in this recipe beautifully represents that. If you’re curious about incorporating more fresh vegetables into your diet, this quiche is an excellent starting point.
Health Benefits
Besides its outstanding flavor, the Sea Beet Quiche offers some notable health benefits. Sea beet leaves are packed with essential nutrients, including vitamins A, C, and K, as well as iron and calcium. When combined with high-quality protein from eggs and healthy fats from olive oil, this quiche becomes a nutritious meal. Enjoying dishes like this can support a well-balanced diet, promoting overall wellness for you and your family.
What makes the Sea Beet Quiche even more special is its versatility. It’s a wonderful dish to serve at brunch, as a light lunch, or even a savory dinner paired with a simple green salad. Its flavors also remind me of other dishes I cherish, such as a Swiss chard gratin or vegetable frittata. If you’d like to try more vegetable-based quiches, you might enjoy exploring recipes such as Swiss Chard Quiche or Vegetable Frittata.
Whether you’re looking for a nourishing meal for your family or an elegant dish for a special occasion, the Sea Beet Quiche is sure to impress. The flavors harmonize wonderfully, and the nutritional benefits make it a wholesome choice. So go ahead, give this recipe a try, and let it bring a taste of heartland comfort to your table.
What You’ll Need
- 1 ready-made pie crust (9 inches)
- 1 cup fresh sea beet leaves, chopped
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 cup shredded Gruyère cheese
- 4 large eggs
- 1 cup half-and-half
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
Method
Step One
Preheat your oven to 375°F (190°C). Place the ready-made pie crust in a 9-inch pie dish and set aside.
Step Two
In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 2-3 minutes, or until the onion becomes translucent. Add the minced garlic and cook for an additional 1 minute, stirring frequently.
Step Three
Add the chopped sea beet leaves to the skillet and cook for about 3-4 minutes, or until the leaves wilt. Remove the skillet from heat and set aside to cool slightly.
Step Four
In a mixing bowl, whisk together the eggs, half-and-half, salt, black pepper, and ground nutmeg until well combined.
Step Five
Evenly spread the sautéed sea beet mixture on the bottom of the prepared pie crust. Sprinkle the shredded Gruyère cheese over the sea beet mixture.
Step Six
Pour the egg mixture over the cheese and sea beet layer in the pie crust. Gently tap the pie dish on the counter to remove any air bubbles.
Step Seven
Bake the quiche in the preheated oven for 35-40 minutes, or until the top is golden brown and the center is set. A knife inserted into the center should come out clean.
Step Eight
Remove the quiche from the oven and let it cool for about 10 minutes before slicing and serving. Enjoy your Sea Beet Quiche!
