Shrimp and Papaya Spring Rolls

Prep: 20 mins Cook: 4 mins Difficulty: Moderate Serves: 6
kcal fat saturates carbs
120 2g 0g 20g
sugars fibre protein salt
10g 3g 6g 1g

Shrimp and Papaya Spring Rolls

Whenever I prepare Shrimp and Papaya Spring Rolls, I’m transported back to my childhood kitchen in New Jersey, where fresh ingredients and vibrant flavors were always at the heart of every meal. This dish, though rooted in Asian cuisine, carries the same essence of simplicity and wholesomeness that I experienced growing up with my Italian grandparents.

Vibrant Ingredients

The combination of shrimp and papaya might sound unconventional at first, but trust me – it’s a match made in heaven. The sweetness of the papaya complements the savory shrimp so well, creating a harmony that dances on your taste buds. The crunchiness from the cucumber and carrot, paired with aromatic fresh herbs like mint, cilantro, and basil, makes each bite a refreshing experience.

Health Benefits

One of the reasons I adore this recipe is its health benefits. Shrimp is a fantastic source of lean protein and contains a wealth of nutrients, including selenium and vitamin B12. Papaya, on the other hand, is not only juicy and delicious but also packed with Vitamin C and digestive enzymes that support gut health. The inclusion of fresh herbs adds another layer of nutritional goodness, contributing to overall wellbeing.

What’s more, these Shrimp and Papaya Spring Rolls are low in calories and free of unhealthy fats, making them an excellent choice for those looking to maintain a balanced diet. The use of rice paper wrappers instead of thicker, dough-based options also keeps this dish light and easy to digest.

Perfect Pairings

These spring rolls can be enjoyed on their own as a light meal or snack, but they also pair wonderfully with other dishes. Consider serving them alongside a Thai peanut sauce for some extra flavor or pairing them with a noodle salad for a more substantial meal. Their vibrant taste and texture make them a versatile addition to any menu.

For a dining experience reminiscent of a summer feast, you might want to serve them with a refreshing drink like a mango smoothie or a coconut water cooler. The tropical notes will amplify the flavors of the shrimp and papaya, making each bite that much more enjoyable.

Feel free to get creative with the dipping sauces too. A simple mixture of soy sauce, rice vinegar, honey, garlic, and red pepper flakes makes for an excellent dip that enhances the flavors without overpowering them. You can find more sauce ideas from Serious Eats or other culinary websites.

In essence, these Shrimp and Papaya Spring Rolls symbolize the joy of bringing together different culinary traditions to create something unique and delicious. Give them a try, and I’m sure they’ll become a new favorite in your household, just like they have in mine.

What You’ll Need

  • 12 large shrimp, peeled and deveined
  • 1 medium papaya, peeled, seeded, and thinly sliced
  • 1 medium cucumber, julienned
  • 1 large carrot, julienned
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup fresh basil leaves
  • 12 rice paper wrappers
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon red pepper flakes
ALLERGENS: Shrimp, soy, honey, garlic

Method

Step One

Fill a large bowl with warm water. Dip one rice paper wrapper into the warm water for about 15-20 seconds to soften. Remove and lay flat on a clean surface.

Step Two

Place 2 shrimp halves, a few slices of papaya, some cucumber, and carrot sticks in a row across the center of the wrapper, leaving about 2 inches on either side. Add a few mint leaves, cilantro leaves, and basil leaves on top.

Step Three

Fold the sides of the wrapper inward over the filling. Then tightly roll the wrapper upwards to enclose the filling. Repeat the process with the remaining wrappers and ingredients.

Step Four

In a small bowl, whisk together the soy sauce, rice vinegar, honey, minced garlic, and red pepper flakes to make the dipping sauce.

Step Five

Serve the spring rolls with the dipping sauce on the side. Enjoy your Shrimp and Papaya Spring Rolls!

Scroll to Top