| Prep: 15 mins | Cook: 45 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 280 | 9g | 1.5g | 38g |
| sugars | fibre | protein | salt |
| 7g | 10g | 12g | 1.2g |
I have a soft spot for hearty, heartwarming dishes, and one of my all-time favorites has to be the Spiced Koseret Lentil Stew. This dish brings together a symphony of flavors that can transport you straight to the rustic kitchens of my Italian grandparents, but with an exotic twist. The use of koseret, a unique herb often found in Ethiopian cuisine, adds an aromatic flair that makes this stew stand out.
A Family Tradition Revamped
Growing up in New Jersey, my family meals often revolved around rich, comforting foods. My grandparents, who were Italian immigrants, infused love and tradition into every dish they prepared. When I first created this recipe, I was inspired by those family meals, yet I wanted to introduce a new element. By incorporating koseret alongside more traditional spices like cumin and coriander, I discovered a perfect balance that felt both familiar and adventurous.
Health Benefits in Every Spoonful
Aside from its amazing flavors, the Spiced Koseret Lentil Stew is also a nutritional powerhouse. Lentils are a fantastic source of protein and fiber, which can help you feel fuller longer and support digestion. The inclusion of vegetables like onions, carrots, and bell peppers ensures you’re getting a good mix of essential vitamins and minerals. Moreover, the spices used in this recipe, especially cumin and coriander, offer antioxidant properties that support overall health. Dishes like this one prove that you don’t have to sacrifice flavor for health benefits.
Perfect Pairings
This stew is not only delicious on its own but also pairs wonderfully with a variety of side dishes. A crusty loaf of Italian bread or some freshly baked cornbread can be perfect for soaking up every last bit of the flavorful broth. If you’re looking to create a full meal experience, consider serving it alongside a light, crisp salad like a classic Caesar or an arugula salad with lemon vinaigrette.
For those who love hearty stews, you might find similarities between this and the classic Tuscan vegetable soup, also known as Ribollita. Both dishes are laden with wholesome ingredients and simmered to perfection, offering a depth of flavor that only comes from taking the time to cook with love and care.
Whether you’re from a family who cherishes traditional recipes or you love exploring new culinary horizons, the Spiced Koseret Lentil Stew is a dish that brings the best of both worlds to your table. Enjoy it with family and friends, and savor the rich tapestry of flavors it offers.
What You’ll Need
- 1 cup green lentils, rinsed
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 large carrot, diced
- 1 large potato, peeled and diced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon dried koseret
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- Salt to taste
- Black pepper to taste
- Fresh parsley, chopped (for garnish)
Method
Step One
In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until it becomes translucent, about 5 minutes.
Step Two
Add the minced garlic and cook for another minute until fragrant.
Step Three
Stir in the diced carrot, diced potato, and diced bell pepper. Cook for about 5 minutes, stirring occasionally.
Step Four
Add the rinsed green lentils, diced tomatoes (with their juice), and vegetable broth to the pot. Stir well to combine.
Step Five
Stir in the dried koseret, ground cumin, ground coriander, ground cinnamon, and ground cloves. Add salt and black pepper to taste.
Step Six
Bring the mixture to a boil. Once boiling, reduce the heat to low and simmer, covered, for about 30-35 minutes, or until the lentils and vegetables are tender.
Step Seven
Adjust the seasoning with more salt and black pepper if needed. Simmer for an additional 5 minutes.
Step Eight
Serve the stew hot, garnished with fresh chopped parsley. Enjoy!
