| Prep: 15 mins | Cook: 35 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 280 | 13g | 4g | 29g |
| sugars | fibre | protein | salt |
| 10g | 4g | 8g | 0.7g |
My enchantment with the Spicy Welsh Onion Soup, despite my maritime culinary roots, knows no bounds. Originating in the warm heart of Wales but modified with a dash of spice, this recipe captures my heart every single time. The mix of onions, a powerhouse of nutritional benefitssource, and other vegetables paired with a kick of chili flakes quite simply takes my breath away.
Irresistible Fusion of Flavors
Every ingredient in the recipe of the Spicy Welsh Onion Soup contributes a unique dimension to the overall flavor profile. The robustness of diced tomatoes, the sweet subtlety of apple juice, the earthiness of cumin, all harmonizing with the backdrop of the vegetable broth. Finished off with the zesty freshness of lemon and topped with a sprinkle of cheddar cheese – it’s like a symphony of flavors in your mouth. Each sip promises a melting pot of zest, warmth, and comfort.
Health Benefits Galore
This soup not only tantalizes your taste buds but also arms your body with a plethora of health benefits. The wealth of phytonutrients in onions and bell peppers promotes heart health and enhances the immune systemsource, while garlic and chili flakes help in reducing blood pressure. The high fiber content aids digestion, with a hint of apple juice providing a sweet undercurrent of antioxidants.
My vegetarian friends, in particular, treasure this Spicy Welsh Onion soup. It mirrors similar dishes like the French Onion soup, but with a welcome eruption of spice and sharpness. I’ve found it to be a perfect standalone meal, yet it pairs wonderfully with a fresh baguette or a green salad.
From my kitchen in Portland, where the salty Atlantic breeze wafts in, this recipe transports me to the pastoral hills of Wales, enveloping me in its spicy embrace. And for those brief moments, I’m not just a chef but an explorer, tasting the richness of global flavors from my simmering pot.
This rich, colorful, and flavorsome soup never fails to bring a wholesome spread of Welsh tradition and nutrition to my dining table. It’s a family favorite, and my daughters Erin and Samantha often staunchly declare that no soup can warm their hearts on a frigid evening quite like this one.
What You’ll Need
- 4 large white onions
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of chili flakes
- 4 cups of vegetable broth
- 1/2 cup of apple juice
- 1/2 cup of diced tomatoes
- 1 cup of diced red bell pepper
- 1 tablespoon of paprika
- 1/2 teaspoon of cumin
- 1 bunch of fresh cilantro for garnish
- 1 lemon, for zest and juice
- 1/2 cup of grated cheddar cheese
Method
Step One
Start by preparing your ingredients. Peel and finely chop the 4 large white onions and 2 cloves of garlic.
Step Two
Heat 1 tablespoon of olive oil in a large pot over medium heat. Add in the chopped onion and garlic. Season them with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/4 teaspoon of chili flakes. Cook this mixture until the onions have softened.
Step Three
Pour 4 cups of vegetable broth and 1/2 cup of apple juice into the pot. Bring the mixture to a boil.
Step Four
Add 1/2 cup of diced tomatoes and 1 cup of diced red bell pepper to the pot. Reduce the heat, cover the pot and let it simmer for about 15 minutes.
Step Five
Stir in 1 tablespoon of paprika and 1/2 teaspoon of cumin into the soup. Let it continue simmering for another 10 minutes.
Step Six
While the soup is simmering, grate the zest of a lemon and squeeze its juice.
Step Seven
Before serving, add the lemon zest and juice to the soup. Stir well to combine.
Step Eight
Serve the soup hot. You can garnish each serving with a handful of fresh cilantro and a sprinkle of grated cheddar cheese. Enjoy your spicy welsh onion soup!
