| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 330 | 17g | 2.5g | 30g |
| sugars | fibre | protein | salt |
| 6g | 3g | 12g | 1.5g |
A Fusion of Flavor and Tradition
When I first experimented with the recipe for Stir-fried Tofu with Fingerroot and Oyster Sauce, I was immediately drawn to its bold fusion of flavors. Growing up in Portland, Maine, my culinary senses have always been imbued with the fresh, salty air of the Atlantic coast. However, this recipe brings a new vibrancy to my kitchen that transcends the familiar seafood dishes of my youth.
The inclusion of fingerroot, with its slightly spicy kick, transforms a simple tofu stir-fry into a complex and delightful dish that stands out in any dinner spread. The earthiness of the tofu, the bright colors and crunch of the bell peppers, and the deep umami from the oyster sauce all come together in perfect harmony. Every time I prepare this meal, it feels like a celebration of cultures—each ingredient lending its unique strength to the overall dish.
Health Benefits
Not only is Stir-fried Tofu with Fingerroot and Oyster Sauce a feast for the senses, but it is also packed with numerous health benefits. Tofu, the star of the dish, is an excellent source of protein, iron, and calcium—all essential nutrients, especially for those on a plant-based diet. The julienned red and green bell peppers are rich in vitamins A and C, while fingerroot, a relative of ginger, has been used in traditional medicine for its anti-inflammatory and digestive benefits.
The use of garlic and ginger adds not just flavor but also health benefits. These ingredients are known for their antioxidant properties and their ability to boost the immune system. Furthermore, the cilantro garnish offers more than just a pop of color; it brings a fresh herby note and is known for its potential detoxifying effects.
Similar and Complementary Dishes
This tofu stir-fry is somewhat reminiscent of Thai stir-fried dishes, such as Pad Pak, due to the variety of vegetables and the savory sauce. It’s also akin to Chinese-inspired meals like Kung Pao Tofu, where tofu is paired with a flavorful and slightly spicy sauce.
If you are planning a multi-course meal, Stir-fried Tofu with Fingerroot and Oyster Sauce pairs beautifully with a refreshing Mango Salad or some Sweet and Sour Cucumber Pickles. The jasmine rice accompanying the dish acts as the perfect base, absorbing all the tangy, spicy, and savory notes.
Final Thoughts
As I serve this dish to my daughters, Erin and Samantha, I see the joy it brings them and remember once more why I love cooking. It’s not just about the food on the plate, but the memories and connections being created around the dining table. So, whether you’re a newcomer to the wonders of tofu or an experienced cook looking to expand your repertoire, I wholeheartedly recommend trying Stir-fried Tofu with Fingerroot and Oyster Sauce. It’s a culinary adventure worth taking.
For more tofu-based recipes, you might find inspiration here: [Epicurious](https://www.epicurious.com) or [Food Network](https://www.foodnetwork.com).
What You’ll Need
- 1 lb firm tofu, cubed
- 3 tablespoons vegetable oil
- 1/2 cup fingerroot, thinly sliced
- 1 red bell pepper, julienned
- 1 green bell pepper, julienned
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/2 cup oyster sauce
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 2 teaspoons sugar
- 1/4 teaspoon black pepper
- 1/4 cup water
- 1/4 cup chopped fresh cilantro (for garnish)
- 6 cups cooked jasmine rice (for serving)
Method
Step One
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and fry until golden brown on all sides. Remove the tofu from the skillet and set aside.
Step Two
In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
Step Three
Add the sliced onion, red bell pepper, green bell pepper, and fingerroot to the skillet. Stir-fry for 3-4 minutes until the vegetables start to soften.
Step Four
Return the tofu to the skillet. Add the oyster sauce, soy sauce, fish sauce, sugar, black pepper, and water. Stir well to combine and cook for another 2-3 minutes until the sauce thickens slightly.
Step Five
Remove the skillet from heat and garnish with chopped fresh cilantro.
Step Six
Serve the stir-fried tofu with fingerroot and oyster sauce over cooked jasmine rice. Enjoy!
