| Prep: 15 mins | Cook: None | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 55 | 0.2g | 0.03g | 14g |
| sugars | fibre | protein | salt |
| 13g | 1.5g | 1g | 0.1g |
When I first experimented with creating a new relish, I had Sweet Onion and Jalapeno Relish in mind. It’s a recipe that wonderfully bridges the chasm between tradition and innovation, making it a family favorite in our home. Growing up in Boston with Irish grandparents, I was raised on hearty comfort foods and the freshest seafood, a culinary lineage that I treasure deeply. But there’s something exhilarating about tossing together fresh vegetables, fruits, and a hint of spice to form a relish that could elevate almost any dish.
Flavorful Fusion
What makes Sweet Onion and Jalapeno Relish special is its eclectic mix of flavors. The sweetness of the onion and pineapple marries perfectly with the zing of the jalapenos and the tanginess of the lime juice. Honey adds a subtle layer of sweetness that ties everything together, while fresh cilantro gives it a refreshing twist. The contrast and balance are what make this relish both a delightful topping for grilled fish and a surprising companion to cheese boards.
Health Benefits
Beyond its incredible taste, this relish is packed with health benefits. Sweet onions and red bell peppers are rich in vitamins C and A, essential for boosting your immune system. Pineapple is laden with bromelain, an enzyme that aids digestion and reduces inflammation. Jalapenos are not just about the heat; they pack a punch of vitamin C and capsaicin, known for its pain-relief properties and potential to help with weight loss. Adding fresh lime juice not only enhances the flavor but also supplies a substantial amount of vitamin C.
The versatility of this relish is another reason why I love it so much. It reminds me of a mango salsa but with a delightful twist of pineapple instead. If you’re looking for something to spice up your regular taco nights, or a unique topping for your burgers, give this relish a try. It even works wonders as a side dish for grilled meats and roasted vegetables. Trust me, once you’ve tasted it, it will become a staple in your kitchen too.
At home, Laura and I always look for ways to introduce new flavors to our little one. This Sweet Onion and Jalapeno Relish is just the kind of vibrant, nutritious addition we like to include in our meals. It sparks joy not just because of its taste but also because it’s a conduit for us to share cherished moments, flavors, and traditions with our growing family.
What You’ll Need
- 1 large sweet onion, finely chopped
- 2 large jalapeno peppers, seeded and finely chopped
- 2 cups diced fresh pineapple
- 1 red bell pepper, finely chopped
- 1 tablespoon fresh lime juice
- 2 tablespoons honey
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Method
Step One
In a large mixing bowl, combine the finely chopped sweet onion, seeded and finely chopped jalapeno peppers, diced fresh pineapple, and finely chopped red bell pepper.
Step Two
Add the fresh lime juice and honey to the mixture and stir well to combine all the ingredients.
Step Three
Incorporate the chopped fresh cilantro into the relish mixture. Stir until everything is evenly distributed.
Step Four
Season the relish with salt and pepper to taste. Adjust the seasoning as necessary.
Step Five
Let the relish sit for at least 30 minutes to allow the flavors to meld together. Serve as a condiment or as a topping for your favorite dishes.
