| Prep: 15 mins | Cook: 30 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 8g | 4g | 14g |
| sugars | fibre | protein | salt |
| 6g | 3g | 5g | 1g |
There’s something profoundly comforting about a steaming bowl of Vegetarian Tom Yum Soup with Greater Galangal. This dish isn’t just a feast for the taste buds; it’s a heartwarming reminder of the nutritious and delightful path I’ve paved for my family. Bursting with flavors, it’s a great embodiment of my West Coast upbringing, where fresh, wholesome ingredients are the cornerstone of any meal.
A Symphony of Flavors and Health Benefits
The magic of this soup lies in its unique blend of ingredients. From the aromatic lemongrass to the zingy greater galangal, every component plays a vital role in creating a symphony of flavors. Greater galangal, a relative of ginger, adds a slight citrusy bite that elevates the overall taste profile, while the Kaffir lime leaves lend an unparalleled fragrance and zestiness.
Combined with the earthy mushrooms, the sweetness of cherry tomatoes and pineapples, and the nourishing veggies like carrots and zucchini, this soup is a nutrient powerhouse. Mushrooms are known for their immune-boosting properties, and the addition of tofu offers a solid plant-based protein source. Let’s not forget about the health benefits associated with lemongrass, lime juice, and tamarind paste, which are rich in antioxidants and great for digestion.
Perfect Balance and Comfort
The balance of sweet, sour, spicy, and savory flavors makes this soup a culinary delight. Lime juice and tamarind paste imparts a tangy, refreshing kick, while coconut milk adds a creamy richness that soothes the palate. The touch of chili paste injects just the right amount of heat, creating a harmonious blend that’s comforting and invigorating at the same time.
This dish is similar to other Southeast Asian soups like Tom Kha Gai and Sinigang but with a unique vegetarian twist. It’s a perfect starter for a heartier meal or can stand alone as a light, fulfilling dinner. Pair it with a crisp, green salad or some fresh spring rolls to keep the meal light yet satisfying.
Lastly, the fresh herbs like cilantro, basil, and green onions not only garnish but also enhance the flavor, ensuring each spoonful is a delightful experience. Whether you’re serving it to guests or simply enjoying a quiet dinner at home, Vegetarian Tom Yum Soup with Greater Galangal is bound to become a cherished favorite in your culinary rotation.
What You’ll Need
- 4 cups vegetable broth
- 2 stalks lemongrass, cut into 2-inch pieces and smashed
- 4 slices greater galangal
- 3 Kaffir lime leaves, torn into pieces
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes, halved
- 1 cup pineapples, cubed
- 1 large carrot, sliced
- 1 medium zucchini, sliced
- 1/4 cup lime juice
- 2 tablespoons soy sauce
- 2 tablespoons tamarind paste
- 1-2 teaspoons chili paste (adjust to taste)
- 1 teaspoon sugar
- 1 block firm tofu, cubed
- 1/2 cup coconut milk
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh basil, chopped
- 3 green onions, sliced
Method
Step One
In a large pot, bring the vegetable broth to a boil. Add the lemongrass, greater galangal, and Kaffir lime leaves. Reduce the heat and let it simmer for about 10 minutes to infuse the flavors.
Step Two
Add the mushrooms, cherry tomatoes, pineapples, carrot, and zucchini to the pot. Continue to simmer for another 5-7 minutes until the vegetables are tender.
Step Three
Stir in the lime juice, soy sauce, tamarind paste, chili paste, and sugar. Adjust the chili paste according to your taste preference.
Step Four
Gently add the cubed tofu and coconut milk to the pot. Simmer for an additional 5 minutes to allow the tofu to absorb the flavors.
Step Five
Remove the pot from heat. Stir in the fresh cilantro, basil, and green onions.
Step Six
Serve the Vegetarian Tom Yum Soup hot, garnished with extra fresh herbs if desired. Enjoy your flavorful and aromatic soup!
