| Prep: 20 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 294 | 13g | 5g | 41g |
| sugars | fibre | protein | salt |
| 8g | 3g | 12g | 1.22g |
Why I Love Indian Veggie Sizzler with Rice
My passion for delightful, comforting food is best seen embodied in the Veggie Sizzler with Rice – an Indian recipe that stands as a testament to the harmonious marriage of vibrant flavors and hearty wholesomeness. The first time I tasted this inviting dish was during a visit to an Indian friend’s home. There was something extraordinary in the way the fiery chilies played with the mellow paneer, all while cradled in soft, aromatic basmati rice. The Veggie Sizzler with Rice is a true palette pleaser, an ode to global flavors, straight from the heartland kitchen.
Rooted in Tradition, Crafted with Love
The Veggie Sizzler with Rice captures the great Indian culinary tradition while embodying the midwestern ethos of using fresh, local produce. I was highly inspired by Chef Sanjeev Kapoor, whose innovative take on traditional Indian recipes made global waves. His influence adds that extra zing to my cooking, always pushing me to explore beyond the conventional boundaries.
Similar to the corn casseroles and beef stews of my Nebraskan upbringing, the Veggie Sizzler with Rice is abundant in vegetables, punctuated with soft, protein-rich paneer cubes – all linked together by the humble yet ever-so-flavorful Basmati rice. This dish could seamlessly pair with the tangy, richness of a Red Lentil Dal (Lentil Soup) or a side of Punjabi Aloo Gobi (Potato and Cauliflower Fry) for a vegetarian feast that’s a sensory delight.
A Feast for Your Senses
Looking at a well-served plate of Veggie Sizzler with Rice, you can nearly taste the bold blend of spices, vegetables, and paneer, lightly sauced with the delightful combination of soy sauce and vinegar. A hint of pepper power, hints of ginger, garlic, and a tang of tomato ketchup add a gastronomic adventure to every mouthful. And when garnished with the crunch of spring onions and the refreshing touch of chopped cilantro, it’s a dish that truly sings.
Cooking is not just about following a recipe; it’s about pouring love into the dishes we create. It’s the journey from farm-to-table, the capturing of global flavors in our local kitchens, and the joy of sharing healthy, delicious food with those we love. To me, the Veggie Sizzler with Rice recipe encapsulates this ideology, making it one of my favorites to cook and share.
What You’ll Need
- 3 cups Basmati Rice
- 2 tablespoons Vegetable Oil
- 2 cups Mixed Vegetables, chopped (carrots, bell peppers, beans, peas, corn)
- 1 cup Paneer, cubed
- 2 tablespoons Soy Sauce
- 1 tablespoon Vinegar
- 1/2 tablespoon Ginger, finely chopped
- 1/2 tablespoon Garlic, finely chopped
- 2 Green Chilies, finely chopped
- 1 tablespoon Cornflour
- 1/2 cup Water
- 1 teaspoon Pepper Powder
- Salt to taste
- 2 tablespoons Tomato Ketchup
- 2 tablespoons Chili Sauce
- 1/2 cup Spring Onions, chopped
- 1 tablespoon Cilantro, chopped
Method
Step One
Start by washing the Basmati rice under running cold water until the water runs clear. Then, soak the rice in cold water for 30 minutes. After the 30 minutes have elapsed, drain the water and set aside the rice.
Step Two
In a wide pan, heat 2 tablespoons of vegetable oil over medium heat. Add the finely chopped ginger, garlic, and green chilies to the pan. Sauté for about two minutes until they are fragrant and lightly browned.
Step Three
Add the 2 cups of mixed vegetables and 1 cup of cubed paneer to the pan. Stir fry them in the oil for about 5 minutes until they are lightly browned and cooked through.
Step Four
Add the Soy sauce, Vinegar, Tomato Ketchup, Chili Sauce, Pepper Powder, and Salt to the pan. Mix everything well so that the vegetables are well coated with the sauces and spices.
Step Five
In a small bowl, mix the Cornflour with 1/2 cup water to form a slurry. Add this slurry to the pan while stirring continuously. The sauce will start to thicken immediately. Let the sauce simmer for 5 minutes until it is thick and glossy.
Step Six
Add the prepared rice to the pan. Stir fry the rice in the sauce for about 2 minutes, ensuring all grains are separated and coated with the sauce.
Step Seven
Finally, garnish the veggie sizzler with chopped spring onions and cilantro before serving. Your delicious Veggie Sizzler With Rice is now ready. Serve hot. Enjoy!
