| Prep: 10 mins | Cook: 12 mins – 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 36g | 15g | 4g |
| sugars | fibre | protein | salt |
| 3g | 1g | 28g | 1.2g |
The first time I made Water-pepper Spiced Grilled Steak, I was instantly hooked. Living in Atlanta, where the essence of Southern cuisine meets a melting pot of cultures, I’ve always loved dishes that offer a burst of unique flavors. This recipe is a harmonious blend of savory steak with the unexpected zip of water-pepper leaves, a spice commonly used in Nigerian dishes. Water-pepper, also known as Persicaria hydropiper, adds a mild, peppery heat that elevates the flavors without overwhelming them.
A Cross-Cultural Delight
Growing up with Nigerian parents, I was lucky enough to be exposed to a myriad of bold and vibrant flavors from an early age. My parents would infuse their Southern dishes with an Afrocentric flair, introducing ingredients that were both familiar and exotic. This recipe is a tribute to those childhood moments. The combination of soy sauce and honey mirrors the sweet-savory dichotomy found in many West African recipes, while the thyme and black pepper are reminiscent of classic Southern cooking. Additionally, the lemon juice adds a refreshing acidity, tying all the flavors together beautifully.
Health Benefits
This Water-pepper Spiced Grilled Steak isn’t just a feast for your taste buds; it’s also packed with nutritional benefits. Ribeye steaks are rich in protein, essential for muscle repair and growth, and contain important nutrients like Vitamin B12, zinc, and iron. Water-pepper leaves have been traditionally used to aid digestion and have anti-inflammatory properties, making this dish as good for your body as it is delicious. By using olive oil and fresh thyme, we’re incorporating heart-healthy fats and antioxidants.
Many steak lovers will appreciate how versatile this recipe is. It pairs wonderfully with sides like grilled vegetables or mashed potatoes, much like a traditional Southern BBQ. Alternatively, you can serve it with jollof rice or fried plantains to create a fusion meal that pays homage to both Southern and West African cuisines. For those who love experimenting with flavors, this recipe could remind you of dishes like chimichurri steak or even spicy Korean bulgogi, thanks to its complex marinade.
So next time you’re looking to elevate your steak night, give Water-pepper Spiced Grilled Steak a try. It’s a recipe that bridges cultures, tantalizes the palate, and offers numerous health benefits. Whether you’re hosting a family dinner or just treating yourself, this dish promises a meal that’s anything but ordinary.
What You’ll Need
- 2 lbs ribeye steaks (about 6 individual steaks)
- 2 tbsp olive oil
- 1 tbsp water-pepper (Persicaria hydropiper) leaves, finely chopped
- 1 tsp ground black pepper
- 1 tsp sea salt
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 lemon, juiced
- 1 tbsp fresh thyme leaves
Method
Step One
Pat the ribeye steaks dry with paper towels. Lightly brush both sides of the steaks with olive oil.
Step Two
In a small bowl, combine the water-pepper leaves, ground black pepper, and sea salt. Sprinkle this mixture evenly over both sides of the steaks, pressing lightly to adhere.
Step Three
In another bowl, mix together the minced garlic, soy sauce, honey, lemon juice, and fresh thyme leaves. Stir until well combined.
Step Four
Place the steaks in a resealable plastic bag or a shallow dish. Pour the garlic-soy sauce mixture over the steaks, ensuring each piece is well-coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 1 hour, or up to 4 hours for stronger flavor.
Step Five
Preheat your grill to medium-high heat. Remove the steaks from the marinade, allowing any excess to drip off. Discard the marinade.
Step Six
Grill the steaks for 4-5 minutes on each side or until they reach your desired level of doneness. Use a meat thermometer to ensure proper cooking: 135°F for medium-rare, 145°F for medium, and 160°F for well-done.
Step Seven
Let the steaks rest for about 5 minutes before serving, allowing the juices to redistribute. Enjoy your Water-pepper Spiced Grilled Steak!
