| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 135 | 7g | 1g | 14g |
| sugars | fibre | protein | salt |
| 1g | 1g | 5g | 1.1g |
There’s something deeply satisfying about cooking up a batch of Welsh Onion Pancakes. Not only do these savory delights evoke the simplicity and beauty of mountain living, but they also offer a burst of flavor that feels both nostalgic and fresh. As someone who spends ample time in the great outdoors, finding recipes that are both tasty and easy to prepare is a perpetual quest of mine. These pancakes hit the mark perfectly.
A Nod to Simplicity
The beauty of this recipe lies in its simplicity. With just a handful of ingredients and minimal prep time, Welsh Onion Pancakes allow even the busiest among us to whip up something delicious without much fuss. The Welsh onions—or scallions if you prefer—add a zesty, herbal note that elevates this dish beyond the everyday pancake. Plus, the ingredients are easy to find, which makes this a great go-to recipe whether you’re at home or at a mountain cabin.
Health Benefits Galore
Aside from being a breeze to prepare, these pancakes offer some impressive health benefits. Welsh onions are part of the allium family, known for their antioxidant properties and ability to support heart health. Paired with eggs for a protein boost and a soy-based dipping sauce that boasts a low-glycemic index, this recipe is as nutritious as it is delicious. All of these factors make it an excellent choice for anyone seeking a balanced meal.
One of my favorite aspects of Welsh Onion Pancakes is their versatility. On cold mountain nights, these pancakes can be paired elegantly with hearty stews or roasted meats to create a meal that warms the soul. They’re also a fantastic standalone dish, perfect for brunch or a light dinner. If you enjoy dishes like Korean Pajeon or Chinese scallion pancakes, you’ll find a kindred spirit in this recipe.
No matter how you choose to enjoy them, Welsh Onion Pancakes offer a fantastic blend of flavor, simplicity, and nutrition. Whether you’re savoring them in the comfort of your home or cooking them up in the wild, there’s no doubt they’ll bring a smile to your face and a satisfying fullness to your belly.
What You’ll Need
- 1 cup all-purpose flour
- 1/2 tsp salt
- 1/2 cup water
- 2 large eggs
- 1/4 cup finely chopped Welsh onions (or substitute scallions)
- 1 tbsp vegetable oil (for cooking)
- 1/4 cup soy sauce (for dipping)
- 1 tbsp rice vinegar (optional for dipping sauce)
- 1 tsp sesame oil (optional for dipping sauce)
- 1 tsp sugar (optional for dipping sauce)
Method
Step One
In a mixing bowl, whisk together the all-purpose flour and salt.
Step Two
In a separate bowl, beat the eggs before adding them to the flour mixture. Add water gradually while whisking until a smooth batter forms.
Step Three
Gently fold in the finely chopped Welsh onions (or scallions) into the batter.
Step Four
Heat the vegetable oil in a large non-stick skillet over medium heat. Pour a ladleful of the batter into the skillet, spreading it out to form a pancake.
Step Five
Cook each pancake for about 2-3 minutes on each side, or until golden brown and cooked through. Repeat with the remaining batter.
Step Six
While the pancakes are cooking, prepare the dipping sauce by mixing the soy sauce, rice vinegar, sesame oil, and sugar (if using) in a small bowl.
Step Seven
Serve the Welsh Onion Pancakes hot with the dipping sauce on the side. Enjoy!
