White Onion and Garlic Dip

Prep: 10 mins Cook: N/A Difficulty: Easy Serves: 6
kcal fat saturates carbs
189 18g 6g 5g
sugars fibre protein salt
2g 0g 2g 0.4g

White Onion and Garlic Dip

The first time I ever made this White Onion and Garlic Dip was during a potluck dinner with friends. It’s one of those recipes that stays with you, not just because it’s delicious, but because it’s a crowd-pleaser that brings people together. This dip combines the robust flavors of white onion and garlic with the creamy richness of sour cream and mayonnaise. The fresh parsley and a hint of lemon juice tingle your taste buds, making it an unforgettable addition to any gathering.

The Versatility of White Onion and Garlic Dip

Growing up in the vast landscapes of Montana, I’ve always appreciated hearty, flavorful dishes. While bison burgers and venison steaks are some of my favorites, I also love the simplicity and satisfaction that comes from a good dip. What sets this White Onion and Garlic Dip apart is its incredible versatility. You can serve it with fresh vegetables, crispy chips, or even use it as a spread for sandwiches and wraps.

Not to mention, it’s a fantastic companion to grilled meats, much like a hearty charred onion dip you’d find in a backyard BBQ. It’s also quite similar to a classic French onion dip, but with a unique twist that makes it stand out.

Health Benefits and Nutritional Info

The ingredients are not just delicious but also come with some health benefits. For instance, garlic is known for its immune-boosting properties and can help reduce the risk of common illnesses like colds and flu. White onions are rich in antioxidants and have anti-inflammatory properties, which can contribute to overall cardiovascular health. Meanwhile, the sour cream and mayonnaise act as the creamy base but can be substituted with Greek yogurt for a lower-calorie, protein-packed alternative.

Pair this dip with fresh, crunchy vegetables like carrots, cucumbers, and bell peppers for a healthier snacking option. You can also try it with grilled flatbreads or use it as a base for a sensational veggie pizza. The possibilities are endless.

Whether you’re preparing for a casual family gathering or looking to add a little extra flavor to your meal, this White Onion and Garlic Dip is the perfect choice. Its rich, savory taste is bound to be a hit, making it not just a recipe but a staple in your kitchen.

What You’ll Need

  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 medium white onion, finely chopped (about 1 cup)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
ALLERGENS: Dairy, Eggs, Garlic

Method

Step One

In a medium-sized mixing bowl, combine the sour cream and mayonnaise until smooth and well-blended.

Step Two

Add the finely chopped white onion and minced garlic to the bowl. Stir until evenly distributed.

Step Three

Mix in the fresh parsley, lemon juice, salt, and black pepper. Stir thoroughly to ensure all ingredients are well incorporated.

Step Four

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

Step Five

Before serving, give the dip one last stir. Serve chilled with chips, crackers, or fresh vegetables. Enjoy!

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