| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 20g | 3g | 30g |
| sugars | fibre | protein | salt |
| 6g | 5g | 14g | 1.2g |
There’s something incredibly magical about a perfect balance of flavors and textures in a single dish, and that’s exactly what I adore about the Zedoary Tofu Stir-Fry. Featuring the intriguing and aromatic zedoary root, this recipe masterfully melds the robust sweetness of fresh vegetables with the earthy flavors of tofu, rounded out by a tangy sauce that’s just divine.
The Essence of Freshness
Inspired by my Louisiana roots and my French heritage, I have always cherished recipes that emphasize fresh, vibrant ingredients that are not just delicious but also visually striking. The mix of red and yellow bell peppers, dazzling green broccoli, and the subtle polish of fresh jasmine rice makes the Zedoary Tofu Stir-Fry a feast for both the eyes and the palate.
The fresh zedoary root is what truly sets this dish apart. Often overshadowed by its more renowned cousin, turmeric, zedoary has a peppery and slightly bitter profile that uplifts the simple ingredients into something extraordinary. It’s a wonderful way to introduce yourself to this exotic root while reaping its numerous health benefits like anti-inflammatory properties and digestive aid.
Health Benefits Galore
Designed to be as nutritious as it is flavorful, this stir-fry is a powerhouse of vitamins and minerals. Tofu, the hearty backbone of this recipe, is packed with protein and essential amino acids. Combined with the bell peppers’ vitamin C, broccoli’s fiber, and zucchini’s antioxidants, every bite of this dish is a step towards a healthier you.
Moreover, ginger and garlic are well-known for their medicinal properties, including boosting the immune system and reducing inflammation. The inclusion of olive oil provides healthy fats, adding to the overall nutritional profile of the Zedoary Tofu Stir-Fry.
Pair It Up!
This zesty stir-fry can stand on its own, but it also pairs beautifully with other dishes. Consider serving it alongside a Miso Soup or a fresh Papaya Salad for a splendidly diverse meal. Its rich flavors and nutrient density also make it a fantastic base for meal prep, ensuring you have a tasty, healthy lunch ready to go for the next few days.
Before you dive headfirst into making this, remember that the quality of your ingredients matters greatly. Fresh, firm tofu, vibrant veggies, and a proudly pungent zedoary root are key to making your Zedoary Tofu Stir-Fry truly exceptional.
What You’ll Need
- 1 pound extra-firm tofu, drained and cubed
- 3 tablespoons olive oil
- 1 medium red bell pepper, julienned
- 1 medium yellow bell pepper, julienned
- 1 medium zucchini, sliced
- 2 cups broccoli florets
- 1 medium red onion, sliced
- 2 tablespoons fresh zedoary root, grated
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
- 3 cups cooked jasmine rice
Method
Step One
Press the tofu to remove excess moisture. Once drained, cut the tofu into cubes.
Step Two
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until they are golden brown on all sides, about 6-8 minutes. Remove the tofu from the skillet and set aside.
Step Three
In the same skillet, add the remaining 2 tablespoons of olive oil. Add the red bell pepper, yellow bell pepper, zucchini, broccoli florets, and red onion. Stir-fry the vegetables until they are tender-crisp, about 5-7 minutes.
Step Four
Add the grated zedoary root, minced garlic, and minced ginger to the skillet. Stir-fry for an additional 2 minutes until fragrant.
Step Five
In a small bowl, whisk together the soy sauce, rice vinegar, honey, and red pepper flakes. Pour this mixture over the vegetables and tofu in the skillet. Stir well to coat everything evenly.
Step Six
Continue to cook for another 2-3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
Step Seven
Remove the skillet from heat and sprinkle with chopped fresh cilantro.
Step Eight
Serve the stir-fry over cooked jasmine rice and enjoy!
