| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 3g | 2g | 30g |
| sugars | fibre | protein | salt |
| 25g | 3g | 3g | 0.1g |
The Sweetness of Nostalgia
There’s something truly magical about discovering a recipe that resonates with both your taste buds and your memories. The Tambis and Mango Smoothie is one such gem. It brings together the tropical flavors of ripe mangoes and the unique, refreshing taste of tambis—also known as water apples—in a way that reminds me of hot summers in Atlanta and festive seasons in Nigeria. The first sip of this smoothie transports me to a place where warmth, sweetness, and a hint of spice meet.
A Blend of Health and Flavor
Besides its irresistible taste, the Tambis and Mango Smoothie offers an array of health benefits. Tambis are packed with vitamin C and antioxidants that support your immune system and keep your skin glowing. Mangoes are another powerhouse of nutrients, rich in vitamins A and C, fiber, and antioxidants. The addition of Greek yogurt not only makes this smoothie creamy but also adds a good amount of protein and probiotics, which are essential for gut health. With a touch of honey or agave, this smoothie provides just the right amount of natural sweetness without spiking your blood sugar levels. And if you’re feeling adventurous, a sprinkling of chia seeds provides omega-3 fatty acids and a boost of fiber.
The coconut water is a fantastic hydrating base, particularly if you’ve been outdoors or need to rehydrate after a workout. Coconut water is known for its high levels of potassium, making it excellent for electrolyte balance. And let’s not forget the optional vanilla extract, which adds a delightful hint of warmth and aroma.
Perfect Pairings
This smoothie pairs beautifully with a wide range of dishes. It’s a fantastic breakfast option, especially when served alongside a light and fluffy stack of pancakes or a nutritious avocado toast. Similarly, it can serve as a refreshing dessert after a hearty meal like Southern fried chicken or West African Jollof rice. It’s also a great post-workout drink to replenish your energy naturally.
In sum, the Tambis and Mango Smoothie is more than just a delightful blend of fruits; it’s a fusion of cultures, traditions, and health benefits all in one glass. It’s a celebration of flavors, memories, and well-being. I can’t wait for you to try it and make it a part of your own culinary journey.
What You’ll Need
- 2 cups tambis (water apples), chopped
- 2 cups ripe mangoes, peeled and chopped
- 2 cups coconut water
- 1 cup Greek yogurt
- 1/2 cup honey or agave syrup
- 1 cup ice cubes
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract (optional)
Method
Step One
Add the chopped tambis (water apples) and ripe mangoes to a blender.
Step Two
Pour in the coconut water and add the Greek yogurt to the blender.
Step Three
Add the honey or agave syrup and ice cubes to the mixture.
Step Four
If desired, add the chia seeds and vanilla extract.
Step Five
Blend on high speed until smooth and creamy.
Step Six
Pour the smoothie into glasses and serve immediately. Enjoy!
