| Prep: 10 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 80 | 6g | 1g | 8g |
| sugars | fibre | protein | salt |
| 5g | 2g | 2g | 0.33g |
When I first came across the idea of blending herbs like pennyroyal and basil into a spaghetti sauce, I was intrigued. “Pennyroyal and Basil Spaghetti Sauce” isn’t a combination you hear about every day, but trust me, it’s one you’ll want to remember. It taps into my love for fresh, vibrant flavors and offers a deliciously unique twist on traditional tomato-based sauces.
My Personal Connection
Growing up in Montana, I was surrounded by the simplicity and authenticity of home-cooked meals. My parents always stressed the importance of fresh, locally-sourced ingredients, and I carry that lesson into my kitchen today. Although this sauce might sound exotic, it’s grounded in the same principles that made my family’s cooking so memorable: fresh ingredients, bold flavors, and a touch of creativity.
Health Benefits
Pennyroyal and basil are more than just flavor enhancers. Pennyroyal has been traditionally used for its digestive benefits and mild calming effects, while basil is known for its anti-inflammatory and antibacterial properties. Combined with olive oil, which is rich in healthy fats, and fresh tomatoes bursting with antioxidants like lycopene, this sauce is more than just a treat for your taste buds—it’s also a boost for your health.
Perfect Pairings
The “Pennyroyal and Basil Spaghetti Sauce” is not just a standalone star; it harmonizes beautifully with a variety of dishes. Serve it over whole wheat spaghetti for a wholesome, hearty meal, or use it as a vibrant topping for grilled chicken or fish. Its unique flavor profile also makes it an interesting dip for crusty bread or a spread for your favorite veggie wraps.
If you’re a fan of classic marinara but crave something a bit more adventurous, this sauce will be right up your alley. It’s like a Mediterranean summer on a plate, with a hint of rustic charm that makes you feel right at home. Similar in spirit to a robust puttanesca or a fresh pomodoro, this recipe is proof that sometimes, the best dishes come from a combination of the familiar and the unexpected.
Every time I whip up a batch of “Pennyroyal and Basil Spaghetti Sauce,” I’m reminded why I love cooking. The joy of experimenting with new flavors keeps my passion for food alive and—hopefully—excites and inspires you to get creative in your own kitchen. So go ahead, give this unique sauce a try. You might just find a new favorite.
What You’ll Need
- 2 tablespoons of olive oil
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 2 cups of fresh tomatoes, chopped
- 1/4 cup of tomato paste
- 1/4 cup of fresh basil leaves, chopped
- 1 tablespoon of fresh pennyroyal leaves, finely chopped
- 1 teaspoon of sugar
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
- 1/2 cup of vegetable broth
Method
Step One
Heat the olive oil in a large saucepan over medium heat.
Step Two
Add the finely chopped onion and sauté for about 5 minutes, or until the onion becomes soft and translucent.
Step Three
Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
Step Four
Add the chopped fresh tomatoes and cook for about 10 minutes, allowing the tomatoes to break down and release their juices.
Step Five
Stir in the tomato paste, fresh basil leaves, fresh pennyroyal leaves, sugar, salt, black pepper, and red pepper flakes (if using). Mix well to combine.
Step Six
Pour in the vegetable broth and bring the mixture to a simmer. Reduce the heat to low and let it cook for about 20 minutes, stirring occasionally.
Step Seven
Taste the sauce and adjust the seasoning if needed. Simmer for an additional 10 minutes to allow the flavors to meld together.
Step Eight
Serve the Pennyroyal and Basil Spaghetti Sauce over your favorite pasta and enjoy!
