| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 120 | 5g | 2g | 20g |
| sugars | fibre | protein | salt |
| 15g | 3g | 2g | 0.1g |
Why do I love Baked Monstera Deliciosa Fruit so much? Picture this: A quiet evening in the California valleys, with a slight breeze carrying scents of citrus and sweet spices. That’s the kind of joyful tranquillity that this dish brings into my kitchen. The Baked Monstera Deliciosa Fruit is not just a sensory delight but also a richly satisfying snack that’s both nutritious and delicious. It’s always been pivotal for me to blend health-conscious choices with classic American comforts, and this dish is a perfect embodiment of that fusion.
A Harmony of Flavors
With the Monstera deliciosa fruit, every bite is a revelation. Often referred to as the “fruit salad plant,” its unique flavor profile—a blend of pineapple, banana, and mango—gets elevated with the addition of honey, vanilla extract, and a hint of ground cinnamon. The result is a sweet symphony that’s both exotic and comforting. It bears a resemblance to dishes like baked apples or roasted pears, but with an intriguing twist, thanks to the lush flavors of the Monstera deliciosa fruit.
Health Benefits
Beyond its delectable taste, this recipe offers a plethora of health benefits. Monstera deliciosa fruits are packed with Vitamin C, aiding in boosting your immune system. Paired with almonds, which provide a good dose of healthy fats and vitamin E, and coconut, known for its antiviral and antimicrobial properties, this dish is a nutritional powerhouse. A drizzle of orange juice offers not only zest but an additional Vitamin C boost, making it an immune-friendly delight. And, when you add honey with its natural antioxidants and cinnamon known for its anti-inflammatory properties, you have a recipe that’s as beneficial as it is delicious.
If you’re interested in exploring more about the ingredients, you might find these articles on Monstera deliciosa and health benefits of cinnamon enlightening.
Often, we serve Baked Monstera Deliciosa Fruit as a delightful dessert or a satisfying brunch side dish. Pair it with a light salad or serve it alongside a platter of fresh cheeses and nuts for a wholesome, gourmet experience. Trust me, this dish will quickly become a favorite in your household, as it has in mine, melding healthy California living with rich, comforting flavors.
What You’ll Need
- 3 Monstera deliciosa fruits (fully ripe)
- 2 tablespoons of honey
- 1 teaspoon of vanilla extract
- 1 teaspoon of ground cinnamon
- 1/2 cup of orange juice
- 1/4 cup of unsweetened shredded coconut
- 1/4 cup of chopped almonds
- 1 tablespoon of lemon juice
- Pinch of salt
Method
Step One
Preheat your oven to 350°F (175°C).
Step Two
Peel and slice the fully ripe Monstera deliciosa fruits into bite-sized pieces. Be sure to remove any inedible parts.
Step Three
In a large mixing bowl, combine the sliced Monstera deliciosa fruit, honey, vanilla extract, ground cinnamon, orange juice, and lemon juice. Stir gently to coat the fruit pieces evenly with the mixture.
Step Four
Pour the fruit mixture into a baking dish, spreading it out evenly.
Step Five
Sprinkle the unsweetened shredded coconut and chopped almonds evenly over the top of the fruit mixture.
Step Six
Add a pinch of salt over the top.
Step Seven
Bake in the preheated oven for 25-30 minutes, until the fruit is tender and the topping is golden brown.
Step Eight
Allow the baked Monstera deliciosa fruit to cool slightly before serving. Enjoy it warm or at room temperature as a delightful dessert.
