| Prep: 15 mins | Cook: 50 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 220 | 12g | 7g | 28g |
| sugars | fibre | protein | salt |
| 6g | 5g | 4g | 0.7g |
The Versatility of Breadfruit Curry
One of the many reasons I fell in love with this Breadfruit Curry is its sheer versatility and the unique ingredients it brings to the table. Living in the Rocky Mountains of Colorado, we get accustomed to hearty, comforting dishes that can warm you up after a long day in the chilly outdoors. While game meats and trout are my usual go-tos, sometimes you crave something different, and this Breadfruit Curry hits all the right notes. The delicious combination of breadfruit and aromatic spices serves as a rich, fulfilling dish that’s both exotic and comforting at the same time.
A Healthier Choice Without Compromising on Flavor
One often overlooked factor is the health benefits packed into this dish. Breadfruit is an outstanding source of dietary fiber, which aids in digestion, and it’s also rich in vitamins like C and A. Additionally, the coconut milk provides healthy fats, which are essential for brain function and overall health. The assortment of spices—curry powder, turmeric, cumin, coriander, and smoked paprika—add not just flavor but also a host of antioxidants and anti-inflammatory properties.
When Gordon and I cook together, we love experimenting with diverse flavors. The Breadfruit Curry is one of those recipes that brought us closer; making it feels like a little culinary adventure. If you’re looking to introduce more plant-based meals into your diet, this curry fits the bill perfectly. It’s nutrient-dense, and thanks to ingredients like onions, garlic, and ginger, it also offers robust immune-boosting properties.
Perfect Pairings and Similar Dishes
This Breadfruit Curry pairs wonderfully with cooked rice or naan, creating a complete meal that’s bound to satisfy. For a twist, you could even try serving it alongside dishes like coconut rice or a fresh, tangy cucumber raita. The creamy texture and layered flavors bear some resemblance to other curries, such as a Potato and Pea Curry or Thai Green Curry, but with its unique tropical element that sets it apart.
Intrigued by breadfruit? You can learn more about this fascinating ingredient and its various culinary uses by checking out [Breadfruit Institute](https://ntbg.org/breadfruit/). Or maybe you’re curious about the broad spectrum of spices that can elevate your home cooking. This article by [Healthline](https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric) on the benefits of turmeric might be right up your alley.
So next time you’re in the mood for a comforting meal that also offers a departure from the usual, try out this Breadfruit Curry. It’s a surefire way to bring a touch of tropical warmth to your home, no matter where you are.
What You’ll Need
- 1 medium breadfruit (about 2-3 lbs), peeled and diced
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 can (15 oz) coconut milk
- 2 cups vegetable broth
- 1 can (15 oz) diced tomatoes
- 1 cup frozen peas
- 1 red bell pepper, diced
- Cilantro for garnish (optional)
- Cooked rice or naan for serving
Method
Step One
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Step Two
Add the finely chopped onion and cook until translucent, about 5-7 minutes.
Step Three
Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
Step Four
Add the curry powder, ground turmeric, ground cumin, ground coriander, smoked paprika, salt, and black pepper. Stir well to combine and toast the spices for about 1 minute.
Step Five
Pour in the coconut milk, vegetable broth, and diced tomatoes. Stir to combine.
Step Six
Add the peeled and diced breadfruit, bring the mixture to a boil, then reduce to a simmer. Cover and cook for about 25-30 minutes, or until the breadfruit is tender.
Step Seven
Add the frozen peas and diced red bell pepper. Continue to simmer for an additional 5-10 minutes, until the peas and bell pepper are heated through and tender.
Step Eight
Taste and adjust seasoning, adding more salt or pepper if needed.
Step Nine
Garnish with cilantro if desired.
Step Ten
Serve the breadfruit curry hot over cooked rice or with naan. Enjoy!
