| Prep: 5 mins | Cook: 8 mins – 11 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 198 | 9g | 8g | 27g |
| sugars | fibre | protein | salt |
| 10g | 2g | 1g | 0.13g |
There’s something unexplainably comforting about nibbling on homemade Spiced Arrowroot Chips. From the moment I stumbled upon this recipe, it intrigued me with its unique combination of ingredients that reminded me of both my Irish roots and my love for innovative New England cuisine.
A Perfect Blend of Comfort and Health
What sets Spiced Arrowroot Chips apart from other snack options is their nutritional profile. Arrowroot powder, a primary ingredient, is a naturally gluten-free starch that is both easy to digest and packed with nutrients. It’s an excellent source of potassium, iron, and B vitamins, and it has been known to aid in digestion. Combined with the natural sweetness of ripe bananas and a hint of honey, these chips offer a deliciously guilt-free treat.
The use of coconut oil instead of standard vegetable oils adds a whole new dimension to the health benefits. Coconut oil is renowned for its metabolism-boosting properties and is rich in healthy fatty acids that can support heart health. With a hint of warm spices like cinnamon, nutmeg, and cloves, these chips are more than just a snack—they’re a culinary experience you’ll want to revisit over and over.
Family-Friendly and Versatile
My fiancée Laura and I love to prepare these Spiced Arrowroot Chips together as a fun family activity. Even our baby boy loves the sweet, mild flavors. It’s a joy to create snacks that everyone can enjoy, and I hope this recipe becomes a cherished part of your family traditions as well.
If you’re a fan of dishes like banana bread or baked plantain chips, you’ll likely adore these Spiced Arrowroot Chips. They carry a similar texture and sweetness but with a spicy twist that makes them unique. They’re excellent on their own, but also pair wonderfully with a refreshing dip like Greek yogurt mixed with a touch of honey and cinnamon.
If you’re curious to explore more gluten-free recipes or looking for more innovative ways to incorporate arrowroot into your diet, websites like Gluten-Free Living and Loveleaf Co offer numerous options and ideas. Whether you’re a seasoned cook or a kitchen novice, this recipe is both accessible and rewarding.
So go ahead, gather your ingredients and embark on this flavorful journey. Your taste buds—and your family—will thank you. Enjoy making these Spiced Arrowroot Chips, and don’t forget to savor each bite.
What You’ll Need
- 3 large ripe bananas
- 1/2 cup arrowroot powder
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground cloves
- 1/4 tsp sea salt
Method
Step One
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step Two
In a large mixing bowl, mash the ripe bananas until smooth.
Step Three
Stir in the arrowroot powder, melted coconut oil, and honey until well combined.
Step Four
Add the ground cinnamon, ground nutmeg, ground cloves, and sea salt to the mixture. Stir until the spices are evenly distributed.
Step Five
Spoon small dollops of the mixture onto the prepared baking sheet, spreading them out to form thin, even chips.
Step Six
Bake in the preheated oven for 15-20 minutes or until the edges of the chips are golden brown.
Step Seven
Remove from the oven and allow the chips to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Step Eight
Once fully cooled, enjoy your Spiced Arrowroot Chips as a delicious snack! Store any leftovers in an airtight container.
