| Prep: 10 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 8g | 1g | 34g |
| sugars | fibre | protein | salt |
| 2g | 2g | 4g | 0.4g |
If you were to ask me why I adore this Avocado Leaf Infused Rice recipe, the answer would meld nostalgia, innovation, and simplicity. The dish perfectly encapsulates a vibrant fusion of my Californian upbringing with my Gujarati roots, carrying flavors that resonate deeply with both parts of my identity. Adding avocado leaves into the mix is nothing short of culinary alchemy; they infuse the rice with a subtle, nuanced taste that’s both unique and comforting. This recipe is also reminiscent of Mexican cuisine, where avocado leaves are commonly used, making it a wonderful blend of several cultural influences.
Health Benefits Galore
Not only is this dish a treat for the taste buds, but it’s also packed with health benefits. Avocado leaves are known for their medicinal properties, including anti-inflammatory and antioxidant effects. Combining them with long-grain white rice creates a dish that’s easy on your stomach yet deeply satisfying. The addition of peas provides a good source of plant-based protein and fiber, while fresh cilantro and lime juice add bursts of vitamins A and C. The use of olive oil instead of more traditional ghee or butter makes it a heart-healthy option too.
When I prepare this Avocado Leaf Infused Rice, I often reflect on the simple yet meaningful ways we can elevate everyday ingredients. For instance, the finely chopped onion and minced garlic provide a robust base, while the gentle simmer of rice and avocado leaves offers a moment to slow down and bask in the aroma wafting through my kitchen. The salt, pepper, and fresh lime juice together create a medley of flavors that complement each other perfectly, turning a humble plate of rice into a multi-dimensional feast.
Perfect Pairings
This dish is incredibly versatile and can easily stand alone as a main course or complement other dishes. Pair it with a spicy curry, like this Spicy Chicken Curry, to create a balanced meal that has both heat and freshness. Alternatively, this rice works well with grilled fish or even as a bed for roasted vegetables. In fact, its gentle flavors make it a wonderful accompaniment to just about any dish that needs a mild yet flavorful side.
Every time I set down a bowl of Avocado Leaf Infused Rice for my family, I feel a sense of accomplishment and joy. It’s a dish that seamlessly brings together my West Coast sensibilities and my Indian heritage, proving yet again that the right blend of ingredients can tell a beautiful, delicious story.
What You’ll Need
- 2 cups long-grain white rice
- 3 1/2 cups water
- 4 fresh avocado leaves
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup frozen peas
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
Method
Step One
Rinse the long-grain white rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming too sticky.
Step Two
In a large pot, bring the 3 1/2 cups of water to a boil. Add the fresh avocado leaves and let them simmer in the boiling water for about 5 minutes to infuse their flavor into the water.
Step Three
Remove the avocado leaves from the pot and discard them. Carefully add the rinsed rice to the infused water.
Step Four
In a separate pan, heat the tablespoon of olive oil over medium heat. Add the finely chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant, about 3-5 minutes.
Step Five
Add the sautéed onion and garlic to the pot with the rice and water. Stir in the teaspoon of salt and 1/2 teaspoon of black pepper. Bring the mixture to a boil again, then reduce the heat to low and cover. Let it simmer for about 18-20 minutes, or until the rice is fully cooked and the water is absorbed.
Step Six
About 5 minutes before the rice is done, stir in the frozen peas. This will allow them to heat through without becoming mushy.
Step Seven
Once the rice is cooked, remove the pot from the heat and let it sit, covered, for an additional 5 minutes. This helps to steam the rice and make it fluffier.
Step Eight
Fluff the rice with a fork, then gently stir in the chopped fresh cilantro and the juice of one lime. Adjust the seasoning with additional salt and pepper if needed before serving.
