| Prep: 15 mins | Cook: 1 hr – 1 hr 30 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 480 | 28g | 11g | 26g |
| sugars | fibre | protein | salt |
| 6g | 9g | 34g | 1.2g |
Beef Chili with Black Beans and Cayenne Pepper is a dish that embodies comfort, warmth, and an incredible twirl of flavors. Growing up in a culturally rich environment in Miami with Cuban and Spanish traditions deeply rooted in my family, I’ve always been fascinated by meals that bring people together. This recipe does just that. There’s something magical about a pot of chili simmering on the stove, beckoning everyone to gather around with bowls and toppings at the ready.
A Symphony of Flavors
This Beef Chili is not your typical chili. The combination of ground beef, black beans, and an exquisite blend of spices—chili powder, ground cumin, and a hint of cayenne pepper—infuses the dish with a rich depth of flavor and a kick that warms you from the inside out. It’s hearty, filling, and wonderfully satisfying. The black beans add not only texture but also nutritional benefits, being high in protein and fiber. And let’s not forget the onion, garlic, and bell pepper which add layers of sweetness and aroma that make this dish irresistible.
Nutritional Benefits
Besides being delicious, this recipe is packed with health benefits. Black beans are a great source of plant-based protein and fiber, which aids in digestion and keeps you full longer. Garlic and onions are known for their antioxidant properties, supporting immune health. The spices not only boost flavor but also come with their own set of perks—cayenne pepper, for instance, has metabolism-boosting properties and anti-inflammatory benefits.
For those mindful of their diet, this dish provides a balance of macronutrients and micronutrients essential for a healthy lifestyle. You can even make some modifications such as using leaner beef or adding more vegetables, to suit your nutritional needs. This recipe pairs wonderfully with a fresh side salad or some homemade cornbread, adding to the comfort and satisfaction of the meal. If you’re into tapas like me, serving small portions of this chili alongside a variety of other dishes can create a festive and diverse meal experience.
Are you looking for more comfort food inspiration? Consider trying a classic Spanish dish like Garbanzo Chickpea Stew, or if you’re in the mood for something more Caribbean, Cuban Picadillo might be right up your alley.
Beef Chili with Black Beans and Cayenne Pepper is more than just a meal; it’s an experience that brings warmth and delight to the table, reminiscent of the communal spirit found in both Cuban and Spanish culture. When I make this dish, I love topping it with shredded cheese, a dollop of sour cream, and some freshly chopped cilantro. It’s like putting a tropical twist on a classic, much like the vibrant city of Miami itself.
What You’ll Need
- 2 lbs ground beef
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 2 cans (15 oz each) black beans, drained and rinsed
- 2 cans (14.5 oz each) diced tomatoes
- 1 can (6 oz) tomato paste
- 2 cups beef broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- Optional toppings: shredded cheese, sour cream, chopped cilantro
Method
Step One
In a large pot or Dutch oven, cook the ground beef over medium heat until browned. Drain the excess fat.
Step Two
Add the chopped onion, chopped green bell pepper, and minced garlic to the pot. Cook for about 5 minutes, until the vegetables are softened.
Step Three
Stir in the drained and rinsed black beans, diced tomatoes (with their liquid), and tomato paste.
Step Four
Pour in the beef broth and stir to combine all the ingredients.
Step Five
Add the chili powder, ground cumin, paprika, cayenne pepper, dried oregano, salt, and black pepper. Stir well to ensure the spices are evenly distributed.
Step Six
Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally, until the chili has thickened to your desired consistency.
Step Seven
Taste the chili and adjust the seasonings if needed. If it’s too thick, add a bit more beef broth.
Step Eight
Serve the beef chili hot with optional toppings such as shredded cheese, sour cream, and chopped cilantro. Enjoy!
