| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 80 | 0.5g | 0.1g | 20g |
| sugars | fibre | protein | salt |
| 18g | 1g | 1g | 0.17g |
When it comes to refreshing beverages, there’s nothing quite like Bir Pletok: An Indonesian non-alcoholic drink using Kencur as an ingredient. This unique concoction not only delights the senses but also brings a myriad of health benefits. As someone who grew up with a strong love for Italian-American cuisine, introduced by my Italian grandparents, discovering international flavors has been a delightful journey. However, there’s something extraordinarily captivating about this Indonesian drink that made it a family favorite instantly.
A Burst of Flavors and Aromas
Bir Pletok is a symphony of tastes that makes it a standout drink. The combination of kencur root, ginger, turmeric, and lemongrass creates a fragrant and tantalizing base. The inclusion of fresh pineapple, papaya, and orange juice sweetens the deal, making this drink not only refreshing but also packed with vitamins. These tropical ingredients are expertly balanced by the spicy warmth from cinnamon, cloves, and star anise, bringing a depth of flavor that feels both exotic and familiar.
Considering my background, I often draw comparisons with traditional Italian beverages like Limoncello or even a refreshing Aranciata. However, the complex spice profile in Bir Pletok offers a distinctive twist that stands on its own. This drink could be a perfect pair for light and fresh dishes such as a Mediterranean Salad or a Vietnamese Summer Roll, enhancing the meal with its vibrant notes.
Health Benefits Galore
Beyond its captivating taste, Bir Pletok offers considerable health benefits. Kencur root, one of the main ingredients, is renowned for its anti-inflammatory and antioxidant properties, making it a valuable addition to your diet. Similarly, ginger and turmeric are celebrated for their digestion-aiding and anti-inflammatory benefits, respectively. Lemongrass and pandan leaves are known for their soothing properties, making this beverage not just a treat for your taste buds, but also a boon for your well-being.
The combination of fresh fruits like pineapple and papaya brings vital nutrients and enzymes to the table, promoting gut health and hydration. And let’s not forget the vitamin C boost from orange juice and a hint of lime juice that adds a zesty finish. If you’re interested in the health benefits of these ingredients, you can learn more about them on Healthline.
Next time you’re looking for a drink that not only quenches your thirst but also offers a holistic health boost, consider making Bir Pletok: An Indonesian non-alcoholic drink using Kencur as an ingredient. It’s a celebration of diverse flavors and well-being in a single glass, and it’s quickly become a beloved staple in my culinary repertoire.
What You’ll Need
- 4 cups water
- 2-inch piece of kencur root, peeled and sliced
- 2-inch piece of ginger, peeled and sliced
- 2-inch piece of fresh turmeric, peeled and sliced
- 2 lemongrass stalks, bruised and cut into large pieces
- 4 pandan leaves, tied in knots
- 1 cinnamon stick
- 4 cloves
- 1 star anise
- 1/2 cup palm sugar, shaved or grated
- 1/4 teaspoon salt
- 1 cup fresh pineapple, peeled and diced
- 1 cup fresh papaya, peeled and diced
- 1 cup fresh orange juice
- 1 tablespoon lime juice
Method
Step One
In a large pot, combine the water, kencur root, ginger, turmeric, lemongrass, pandan leaves, cinnamon stick, cloves, and star anise. Bring to a boil over medium heat.
Step Two
Once the mixture starts to boil, reduce the heat and let it simmer for about 30 minutes to allow the flavors to meld together.
Step Three
Add the palm sugar and salt to the pot, stirring until the sugar has completely dissolved.
Step Four
Add the fresh pineapple and papaya to the pot. Continue to simmer for another 10 minutes, ensuring the fruit is fully incorporated into the mixture.
Step Five
Remove the pot from the heat and let the mixture cool slightly. Once cooled, strain the liquid to remove the solids, discarding the spices and fruit pieces.
Step Six
Stir in the freshly squeezed orange juice and lime juice to the strained liquid. Mix well to combine.
Step Seven
Serve the Bir Pletok warm or chilled as desired. Enjoy this refreshing Indonesian non-alcoholic drink!
