| Prep: 15 mins | Cook: 20 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 15g | 5g | 3g |
| sugars | fibre | protein | salt |
| 1g | 1g | 13g | 0.6g |
There’s something incredibly comforting about a frittata, especially a vegetable-based one like the Cardoon and Parmesan Frittata. As a Boston native with Irish roots, I’ve grown up cherishing hearty, comforting meals that can easily feed a family. This frittata not only brings an abundance of delicate flavors to your table but also boasts a wonderful array of health benefits.
A Family Connection
This particular recipe holds a special place in my heart. It merges my love for fresh, seasonal vegetables with the timeless tradition of family meals. Growing up, my grandmother used to make a variety of frittatas for brunch on weekends. They were straightforward yet immensely satisfying – a stark reminder that sometimes, simpler is better. Now, I love recreating similar moments with my fiancée Laura and our little boy. The frittata is perfect for a leisurely weekend brunch, where we can all sit down and enjoy a meal together, just like I did with my family.
Nutritious and Delicious
The cardoon, a Mediterranean vegetable that’s a cousin to the artichoke, lends a unique flavor and a host of nutrients to this dish. It’s rich in dietary fiber, vitamins such as B6, C, and K, and essential minerals like magnesium and potassium. When combined with the protein-packed eggs and the calcium-rich Parmesan cheese, you’re not just enjoying a delightful meal but also nourishing your body with quality ingredients.
The olive oil, garlic, and parsley add layers of depth and freshness that make each bite a revelation. The balance of textures – from the tender cardoons to the creamy eggs and the nutty, slightly salty Parmesan – makes this an outstanding dish.
Perfect Pairings and Variations
Similar to Spanish tortillas or Italian crustless quiches, this frittata can be enjoyed hot, cold, or at room temperature, making it a versatile addition to your culinary repertoire. It’s fantastic on its own but can also be paired with a light, crisp salad or some roasted vegetables to round out the meal. If you’re looking for a bit more protein, a side of smoked salmon or grilled chicken would complement it wonderfully.
Experimenting with additional ingredients can be equally rewarding. Try it with other vegetables like spinach, mushrooms, or bell peppers. A splash of cream in place of milk or an extra sprinkle of herbs can also offer delightful variations. The beauty of the Cardoon and Parmesan Frittata lies in its adaptability, giving you the creative freedom to make it your own while still retaining its core essence.
In conclusion, this recipe is a celebration of wholesome ingredients and simple joys. It’s a testament to the enduring charm of family meals and traditions. Whether you’re cooking for a special occasion or simply looking to bring something nourishing to your weeknight dinner table, this frittata promises to be a hit.
What You’ll Need
- 1 1/2 cups cardoons, cleaned and chopped
- 8 large eggs
- 1/2 cup grated Parmesan cheese
- 1/4 cup whole milk
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- Salt, to taste
- Freshly ground black pepper, to taste
Method
Step One
Preheat your oven to 375°F (190°C).
Step Two
In a large pot of boiling salted water, blanch the cleaned and chopped cardoons for about 5-7 minutes until tender. Drain and set aside.
Step Three
In a large ovenproof skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Step Four
Add the blanched cardoons to the skillet and sauté for a few minutes until they are lightly golden and heated through.
Step Five
In a large mixing bowl, whisk together the eggs, grated Parmesan cheese, whole milk, chopped fresh parsley, salt, and freshly ground black pepper.
Step Six
Pour the egg mixture over the sautéed vegetables in the skillet, tilting the skillet to evenly distribute the mixture. Cook on the stovetop for 3-4 minutes until the edges of the frittata begin to set.
Step Seven
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly golden on top.
Step Eight
Remove from the oven and let the frittata cool slightly before slicing and serving. Enjoy your Cardoon and Parmesan Frittata warm or at room temperature.
