| Prep: 15 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 140 | 8g | 1g | 13g |
| sugars | fibre | protein | salt |
| 3g | 2g | 6g | 1.2g |
When I first came across Chinese artichokes, also known as Crosnes, I was immediately intrigued by their unique appearance and texture. The recipe for Chinese Artichokes in Black Bean Sauce combines these delightful tubers with the rich, umami flavors of fermented black beans, soy sauce, and a touch of Shaoxing wine. This dish has quickly become a favorite in my household, and I’m excited to share why I adore it so much.
A Delicate Balance of Flavors
What I love most about the Chinese Artichokes in Black Bean Sauce is the nuanced balance of flavors it offers. The mild, slightly nutty taste of the Chinese artichokes perfectly complements the robust savoriness of black beans and the subtle sweetness of the oyster sauce. The ginger and garlic add a fragrant backdrop, while the touch of Shaoxing wine elevates the entire dish with a hint of complexity.
Healthy and Wholesome
Another wonderful reason to love this recipe is its health benefits. Chinese artichokes are low in calories but packed with fiber, making them an excellent choice for those who are health-conscious. The use of vegetable oil and the option to substitute chicken broth with vegetable broth also contribute to a lower-fat, heart-healthy dish. Moreover, the red bell pepper adds a pop of color and a boost of Vitamin C, making each bite as nutritious as it is flavorful.
Perfect for Family Gatherings
This dish is a hit at family dinners, especially for those who may not be familiar with Crosnes. The unique appearance and texture of the Chinese artichokes make for interesting dinner table conversation, while the familiar flavors of the sauce ensure that it’s accessible to everyone. My husband, Faisal, and our two sons are always eager to dig in when I prepare this dish, often pairing it with steamed jasmine rice to soak up every bit of the delicious sauce.
Great Pairings
Chinese Artichokes in Black Bean Sauce pairs wonderfully with other Chinese-inspired dishes like stir-fried bok choy or simple chicken lo mein. It’s also versatile enough to be served alongside Indian dishes such as aloo gobi (potato and cauliflower curry) for a fusion meal that bridges my cultural roots.
If you haven’t yet explored the world of Crosnes, or if you’re looking for a new and exciting way to cook them, I highly recommend giving this recipe a try. The unique texture and flavor profile of Chinese artichokes, combined with a rich, savory black bean sauce, make for a truly delightful dining experience.
What You’ll Need
- 1 lb Chinese artichokes (also called Crosnes)
- 2 tablespoons fermented black beans
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon Shaoxing wine (or dry sherry)
- 1 teaspoon sugar
- 1/2 cup chicken broth or vegetable broth
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 3 green onions, chopped
- 1 red bell pepper, thinly sliced
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Steamed jasmine rice, for serving
Method
Step One
Rinse the Chinese artichokes thoroughly under cold water and scrub them gently to remove any dirt. Set aside to drain.
Step Two
In a small bowl, combine the fermented black beans, soy sauce, oyster sauce, Shaoxing wine, sugar, and chicken broth. Stir until the sugar is dissolved and the ingredients are well mixed. Set aside.
Step Three
In another small bowl, mix the cornstarch and water to create a slurry. Set aside.
Step Four
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
Step Five
Add the chopped green onions and sliced red bell pepper to the skillet. Stir-fry for another 2-3 minutes until the vegetables start to soften.
Step Six
Add the drained Chinese artichokes to the skillet. Stir-fry for 3-4 minutes until they begin to brown slightly.
Step Seven
Pour the black bean sauce mixture into the skillet, stirring to coat the Chinese artichokes and vegetables.
Step Eight
Bring the mixture to a boil, then reduce the heat to simmer. Stir in the cornstarch slurry and cook for another 2-3 minutes until the sauce thickens.
Step Nine
Add the sesame oil and season with salt and pepper to taste.
Step Ten
Serve the Chinese artichokes in black bean sauce hot, with steamed jasmine rice on the side. Enjoy!
