| Prep: 15 mins | Cook: 3 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 90 | 5g | 1g | 11g |
| sugars | fibre | protein | salt |
| 4g | 2g | 2g | 0.2g |
There’s something truly captivating about the simplicity and freshness of vegetable-based recipes, and this Chinese Artichokes Salad with Cilantro and Lime is no exception. Growing up in Portland, Maine, my culinary world revolved around the rich flavors of the Atlantic coast. Since then, I’ve discovered the beauty of incorporating more plant-based meals into our family’s diet. This salad has become a beloved staple in our household, and for good reason.
A Symphony of Fresh Flavors
What I adore about the Chinese Artichokes Salad with Cilantro and Lime is the vibrant symphony of flavors and textures it brings to the table. The crunchy Chinese artichokes, also known as Crosnes, provide a delightful bite that pairs beautifully with the soft juiciness of halved cherry tomatoes and the crispness of thinly sliced cucumbers. When you add the colorful julienned red bell pepper and the sweet tang of red onion, you create a base that’s as visually appealing as it is delicious.
Nutritional Blessings
Beyond its fantastic taste, this salad is a treasure trove of nutritional benefits. Chinese artichokes are not only low in calories but also packed with fiber, which promotes digestive health. The fresh cilantro offers a burst of antioxidants, while lime juice provides a dose of vitamin C to boost your immune system. Olive oil contributes heart-healthy fats, and the combination of honey, sea salt, and black pepper balances the flavors perfectly without compromising on health.
If you’re a fan of refreshing, light dishes, you’ll find that this salad is similar to a classic Cucumber and Tomato Salad or a vibrant Mediterranean Chickpea Salad. It also complements seafood dishes wonderfully, making it an excellent side to New England lobster rolls or a simple grilled fish for a wholesome and satisfying meal.
Whether you’re making it for a family dinner or bringing it to a potluck, this Chinese Artichokes Salad with Cilantro and Lime will surely impress. It’s a dish that celebrates fresh, natural ingredients, and its simplicity allows the flavors to shine brightly. I encourage you to step into your kitchen and give this delightful recipe a try. You might just find it becoming a favorite in your own culinary repertoire, just as it has in mine.
What You’ll Need
- 1 pound Chinese artichokes (also known as Crosnes), cleaned and blanched
- 1 cup cherry tomatoes, halved
- 1 large cucumber, thinly sliced
- 1 red bell pepper, julienned
- 1/2 red onion, thinly sliced
- 1/2 cup fresh cilantro, chopped
- 3 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Method
Step One
In a large mixing bowl, combine the blanched Chinese artichokes, halved cherry tomatoes, thinly sliced cucumber, julienned red bell pepper, and thinly sliced red onion.
Step Two
In a smaller bowl, whisk together the fresh lime juice, olive oil, honey, sea salt, and black pepper to create the dressing.
Step Three
Pour the dressing over the vegetable mixture and toss well to ensure all ingredients are evenly coated.
Step Four
Add the chopped fresh cilantro to the salad and gently toss again to mix.
Step Five
Transfer the salad to a serving dish and let it sit for a few minutes to allow the flavors to meld before serving. Enjoy your Chinese Artichokes Salad with Cilantro and Lime!
