| Prep: 10 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 110 | 9g | 1.5g | 7g |
| sugars | fibre | protein | salt |
| 2g | 3g | 3g | 0.5g |
If there’s one thing that makes my heart sing, it’s a dish that combines the rich, comforting flavors of the Midwest with a splash of exciting global spices. The Cumin and Turmeric Roasted Cauliflower recipe does just that, creating a symphony of tastes that is both wholesome and tantalizing.
The Heartland Connection
Being born and raised in Nebraska, I’ve always had a deep appreciation for farm-fresh ingredients and hearty dishes. This recipe taps into my roots by featuring cauliflower—a versatile vegetable that grows abundantly in our local farms. However, what makes it truly special is the unique blend of spices that elevates it far beyond the traditional Midwestern fare. The combination of cumin, turmeric, and coriander brings an aromatic warmth that adds layers of complexity to the dish.
Health Benefits Galore
Beyond its incredible flavor, this dish is a powerhouse of nutrition. Cauliflower is low in calories but high in vitamins C, K, and B6, as well as folate and fiber. Turmeric, which gives the dish its vibrant yellow hue, is well-known for its anti-inflammatory and antioxidant properties, thanks to the compound curcumin. Cumin not only adds a burst of earthy flavor but also aids digestion and boosts the immune system. Together with a touch of olive oil, this recipe provides a balanced, nutrient-rich option that aligns with a healthy lifestyle.
Perfect Pairings
The Cumin and Turmeric Roasted Cauliflower is a versatile dish that can stand alone as a light main course or serve as an outstanding side. It pairs wonderfully with grilled meats like lamb chops or chicken, and it also complements a variety of salads. For a hearty meal, consider serving it with a quinoa pilaf or a chickpea stew. The smoky paprika and optional cayenne pepper add a subtle heat that makes each bite a delightful experience.
Garnish Tips
Don’t forget to add the finishing touches to your Cumin and Turmeric Roasted Cauliflower. A splash of lemon juice brightens the flavors, while chopped fresh cilantro and toasted pine nuts add freshness and a satisfying crunch. These garnishes not only enhance the dish’s presentation but also contribute additional layers of flavor and texture.
In a nutshell, this recipe encapsulates everything I cherish about cooking—bringing together farm-fresh ingredients, a medley of spices from around the world, and a focus on health and nutrition. Whether you’re looking to jazz up your weeknight dinners or impress guests at a weekend gathering, Cumin and Turmeric Roasted Cauliflower is sure to become a favorite in your culinary repertoire.
What You’ll Need
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh cilantro (for garnish)
- 2 tablespoons toasted pine nuts (for garnish)
Method
Step One
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Step Two
In a large mixing bowl, combine the cauliflower florets, olive oil, ground cumin, ground turmeric, ground coriander, smoked paprika, ground cinnamon, cayenne pepper (if using), sea salt, and black pepper. Toss the cauliflower until it is evenly coated with the spice mixture.
Step Three
Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through the cooking time.
Step Four
Remove the cauliflower from the oven and transfer it to a serving dish. Drizzle with lemon juice and garnish with chopped fresh cilantro and toasted pine nuts. Serve immediately while hot and enjoy your Cumin and Turmeric Roasted Cauliflower!
