Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
240 | 11g | 2g | 1g |
sugars | fibre | protein | salt |
0g | 1g | 35g | 0.45g |
There’s something wonderfully vibrant about the contrast of fresh lime juice and earthy cumin, a pairing that comes to life in this recipe for Cumin Lime Grilled Chicken. It transports me back to the balmy summer evenings we often enjoy along the New England coast, where the ocean breeze carries the aroma of succulent seafood or beautifully charred meat off the grill.
A Burst of Flavor
What I love most about this Cumin Lime Grilled Chicken is the way the tartness of the lime balances so perfectly with the warmth of the cumin and chili powder. It’s a dish that sings with layers of flavor, from the citrusy zing to the underlying smokiness. Adding the optional fresh cilantro for garnish gives it an additional burst of freshness that ties everything together beautifully.
Health Benefits Galore
Another reason this recipe is a staple in our household is its health benefits. Chicken breasts are a fantastic source of lean protein, which helps in building and repairing tissues. Olive oil contributes healthy fats, essential for brain health and reducing the risk of heart disease. The spices, like cumin and chili powder, aren’t just flavor powerhouses—they’re packed with vitamins and antioxidants that support good digestion and boost your immune system.
For those who lean towards a health-conscious lifestyle, this dish is an excellent choice. It’s relatively low in calories yet high in nutrients, making it a great option for a balanced dinner. Paired with a light side salad or some grilled vegetables, the meal becomes a wholesome delight. If you’re looking for some inspiration, check out some grilled vegetable recipes you can whip up quickly.
Perfect Pairings and Variations
This Cumin Lime Grilled Chicken is versatile too. If you’re in the mood to switch things up, it pairs wonderfully with a side of mango avocado salad, adding another layer of tropical delight. Or consider serving it alongside some classic New England clam chowder to bring a taste of my hometown to your table.
The marinade, which includes lime zest and fresh lime juice, gives the chicken a tangy brightness. It’s a recipe that resonates with my daughters, Erin and Samantha, who love a flavorful yet straightforward meal that’s easy to prepare. Whether I’m making this dish for a quiet family dinner or a larger gathering, it always earns rave reviews.
Try this recipe once, and I’m confident it will become a favorite go-to for you and your family as well.
What You’ll Need
- 6 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons fresh lime juice (about 2 limes)
- 1 tablespoon lime zest (zest of 1 lime)
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh cilantro (optional for garnish)
- 6 lime wedges (for serving)
Method
Step One
In a small bowl, whisk together the olive oil, fresh lime juice, lime zest, ground cumin, chili powder, garlic powder, onion powder, salt, and black pepper.
Step Two
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.
Step Three
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent the chicken from sticking.
Step Four
Remove the chicken from the marinade and discard the marinade. Place the chicken breasts on the preheated grill.
Step Five
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
Step Six
Remove the chicken from the grill and let it rest for a few minutes before serving to retain the juices.
Step Seven
Garnish the grilled chicken with chopped fresh cilantro, if using, and serve with lime wedges for an extra burst of lime flavor.