Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
350 | 18g | 6g | 30g |
sugars | fibre | protein | salt |
4g | 3g | 14g | 1.5g |
There are few things more satisfying to me than turning humble ingredients into something spectacular, and that’s exactly what this recipe for Fried Rice with Welsh Onion and Bacon achieves. Growing up on the rugged coast of Maine, I’ve always had an appreciation for simple, hearty dishes that bring comfort and nostalgia with every bite. This fried rice ties together the best of both worlds: the familiar crunch of bacon and the vibrant, aromatic flavor of Welsh onions (or scallions).
A Burst of Flavor in Every Bite
This dish stands out for its incredibly versatile profile. The savory soy sauce works harmoniously with the crunch of mixed vegetables—peas, carrots, and corn—while the beaten eggs add a delightful richness. The real stars of the show, however, are the Welsh onions and the bacon. These ingredients blend so effortlessly, creating a melody of flavors that will leave you craving more with every spoonful.
Fried Rice with Welsh Onion and Bacon is similar to many classic Asian-inspired dishes like Egg Fried Rice or Chicken Fried Rice. Its versatility means it can happily live as a standalone dinner or as a complementary side dish to mains like Korean Braised Short Ribs or Sesame Chicken.
Health Benefits That Don’t Compromise on Taste
One of the advantages of this dish is its array of nutritional benefits. The mixed vegetables provide essential vitamins, while the eggs add a decent amount of protein. Welsh onions, a staple in many Asian culinary traditions, offer a mild yet zesty addition alongside their health benefits, which include being rich in vitamins K and C. The bacon, albeit indulgent, adds a salty kick that makes the entire dish irresistible. But remember, moderation is key, and balancing with the dish’s lighter elements creates a harmonious, nutrient-rich meal.
As a mom of two daughters, Erin and Samantha, I always look for recipes that strike the balance between taste and health. This one’s a frequent flyer on our family table, satisfying our crave for something delicious while adhering to a semblance of healthy eating. The sesame oil elevates the dish to a restaurant-quality experience, providing a nutty undertone that’s hard to resist.
Whether you’re a longtime fan of fried rice or just looking for a flavorful and easy way to use up leftover rice and vegetables, this Fried Rice with Welsh Onion and Bacon is sure to become a household favorite.
What You’ll Need
- 4 cups cooked white rice (preferably day-old)
- 1 cup Welsh onion (or scallions), chopped
- 8 slices bacon, chopped
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 eggs, beaten
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley (optional, for garnish)
Method
Step One
Heat a large skillet or wok over medium heat. Add the vegetable oil and let it heat up. Add the chopped bacon and cook until it starts to become crispy, about 5-7 minutes.
Step Two
Add the chopped Welsh onion (or scallions) to the skillet and cook for another 2-3 minutes until they become soft and fragrant.
Step Three
Push the bacon and onions to one side of the skillet. Pour the beaten eggs into the other side of the skillet and scramble until they are fully cooked, about 1-2 minutes.
Step Four
Add the mixed vegetables to the skillet and stir everything together. Cook for another 2-3 minutes until the vegetables are heated through.
Step Five
Increase the heat to high and add the cooked white rice to the skillet. Stir well to combine, breaking up any clumps of rice.
Step Six
Drizzle with soy sauce and sesame oil. Stir everything together, ensuring the rice is evenly coated with the sauces. Season with salt and pepper to taste.
Step Seven
Continue to cook for another 2-3 minutes, stirring continuously until the rice is heated through and slightly crispy on the edges.
Step Eight
Remove from heat and transfer the fried rice to a serving dish. Garnish with chopped fresh parsley if desired.