| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 230 | 10g | 2g | 18g |
| sugars | fibre | protein | salt |
| 6g | 3g | 25g | 1.2g |
Growing up in Texas, my culinary journey has always been deeply influenced by the rich, vibrant flavors of Tex-Mex cuisine. However, there’s nothing like exploring new combinations and ingredients to discover delightful surprises. One such recipe that has completely captivated my taste buds is the Garlic Sheep Sorrel Chicken Stir-Fry. It’s not just a dish; it’s an experience that brings together the tanginess of sheep sorrel and the aromatic intensity of garlic, creating a wonderful mélange of flavors.
A Burst of Nutrition
The beauty of the Garlic Sheep Sorrel Chicken Stir-Fry lies not only in its flavor but also in its health benefits. Sheep sorrel leaves are a powerhouse of vitamins A and C, offering a boost to the immune system and promoting good eyesight. Paired with antioxidant-rich broccoli and colorful bell peppers, this recipe is a nutrient-dense meal that can easily become a family favorite. Plus, the lean protein from the chicken breast ensures you’re getting a well-rounded, satisfying meal.
Versatile and Delicious
This stir-fry is reminiscent of other beloved dishes like Chicken and Broccoli Stir-Fry or even a classic Pepper Chicken. It pairs perfectly with a bowl of steaming white or brown rice, making it an ideal weeknight dinner that’s both quick and wholesome. If you enjoy flavors of ginger and soy sauce, you might find this recipe similar to various dishes featured in South-East Asian cuisine, adding an exotic twist to your dinner table.
Moreover, the recipe encourages flexibility. You can easily substitute vegetables based on your seasonal availability or preferences. Think of snow peas in place of broccoli or maybe a handful of snap peas to add more crunch. The sauces—soy, oyster, and a touch of honey—meld beautifully to enhance the natural flavors of the ingredients without overpowering them.
Apart from being an easy-to-prep dish, the benefits of the ingredients you’re using are tremendous. For instance, garlic is well-known for its medicinal properties, particularly in boosting heart health. Click here to read more about the health benefits of garlic. Meanwhile, ginger is lauded for its anti-inflammatory effects. Detailed information can be found here.
As a grade school teacher, I also appreciate meals that can be prepared quickly without sacrificing quality or taste. This Garlic Sheep Sorrel Chicken Stir-Fry meets all those criteria, making it a go-to recipe in my home. I hope it becomes a favorite in your kitchen too!
What You’ll Need
- 1.5 lbs boneless, skinless chicken breast, thinly sliced
- 2 cups sheep sorrel leaves, chopped
- 4 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 medium onion, thinly sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1/4 cup chicken broth
- Salt and pepper to taste
- Cooked white or brown rice, for serving
Method
Step One
In a small bowl, mix the soy sauce, oyster sauce, honey, and grated ginger. Set aside.
Step Two
In another small bowl, dissolve the cornstarch in the chicken broth. Set aside.
Step Three
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the thinly sliced chicken breast and cook until no longer pink, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step Four
In the same skillet, add the remaining 1 tablespoon olive oil. Add the minced garlic, sliced red bell pepper, sliced yellow bell pepper, and sliced onion. Stir-fry for about 3-4 minutes until the vegetables are slightly tender.
Step Five
Add the broccoli florets to the skillet and continue to stir-fry for another 2-3 minutes.
Step Six
Return the cooked chicken to the skillet and pour in the soy sauce mixture. Stir well to combine all the ingredients.
Step Seven
Pour in the cornstarch and chicken broth mixture. Stir constantly until the sauce thickens, about 1-2 minutes.
Step Eight
Add the chopped sheep sorrel leaves and stir-fry for an additional minute. Season with salt and pepper to taste.
Step Nine
Serve the Garlic Sheep Sorrel Chicken Stir-Fry over cooked white or brown rice. Enjoy!
