| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 140 | 6g | 1.5g | 17g |
| sugars | fibre | protein | salt |
| 2g | 5g | 6g | 0.3g |
At first glance, the name Hyacinth Beans with Garlic and Herbs might evoke images of an exotic landscape, but this simple yet delightful dish brings a touch of refinement to any meal with just a handful of fresh ingredients. Reflecting on meals around my dinner table in Portland, Maine, where seafood reigns supreme, it’s refreshing to pivot towards a plant-based delight that harmonizes beautifully with my Atlantic coast roots. This recipe not only amplifies the natural earthiness of hyacinth beans but also pairs them with aromatic garlic and herbs, making it a dish that’s as hearty as it is nutritious.
An Ode to Freshness
One of the reasons I adore the Hyacinth Beans with Garlic and Herbs so much is its unwavering commitment to fresh and wholesome ingredients. In a world where processed foods are omnipresent, this recipe is a reminder of the magic that can be conjured from nature’s bounty. With summer gardens in full swing, what better way to use those home-grown herbs than in this wonderfully aromatic dish? The blend of dried thyme, rosemary, and basil, elevated by the zing of fresh parsley and the brightness of lemon juice, creates a flavor profile that is both robust and refreshingly clean.
Health Benefits Galore
Beyond its sensational taste, this recipe is a powerhouse of nutrition. Hyacinth beans are rich in proteins and fibers, making them an excellent substitute for meat if you’re aiming to cut down on animal products. This can be particularly beneficial for cardiovascular health, influenced positively by the inclusion of heart-friendly olive oil and garlic. Moreover, herbs like thyme and rosemary are packed with antioxidants and anti-inflammatory properties, promoting overall well-being. If you want to read more about the health benefits of the ingredients, this WebMD article is a good read.
Versatility on a Plate
While New England cuisine often emphasizes seafood, this vegetable-based recipe offers a fantastic counterpoint. It can be savored on its own as a hearty main course, particularly when paired with a crusty loaf of sourdough bread to soak up the delicious juices. For those seafood enthusiasts out there, consider serving these beans alongside a simple baked fish or grilled shrimp for a well-rounded meal that bridges land and sea. The dish also shares some semblance with Mediterranean classics like Greek Gigantes Plaki, where beans are often lush with herbs and olive oil. For culinary adventurers, this recipe may inspire the creation of fusion dishes that are sure to impress.
This recipe brings together many of my passions: fresh ingredients, balanced flavors, and a nod to healthy living. It’s a simple yet exquisite dish that I hope you will love as much as I do.
What You’ll Need
- 1 pound hyacinth beans (fresh or dried)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1 tablespoon lemon juice
Method
Step One
If using dried hyacinth beans, soak them in water overnight. Drain and rinse the beans. If using fresh beans, rinse them thoroughly. Fill a large pot with water and bring it to a boil. Add the beans to the boiling water and cook for about 20-30 minutes, or until they are tender. Drain the beans and set them aside.
Step Two
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until it becomes fragrant. Be careful not to burn the garlic.
Step Three
Add the cooked hyacinth beans to the skillet and stir to coat them with the garlic and oil. Sprinkle the dried thyme, rosemary, basil, and red pepper flakes (if using) over the beans. Stir well to combine.
Step Four
Season the beans with salt and pepper to taste. Continue to cook for about 5-7 minutes, stirring occasionally, until the beans are heated through and have absorbed the flavors of the herbs.
Step Five
Remove the skillet from the heat and stir in the chopped fresh parsley and lemon juice. Mix well to combine all the ingredients. Serve the hyacinth beans warm, either as a side dish or as a main course with crusty bread or rice.
