| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 13g | 4g | 10g |
| sugars | fibre | protein | salt |
| 6g | 2g | 7g | 0.3g |
When I first stumbled upon the Land Cress and Goat Cheese Salad, I knew it was a dish that perfectly encapsulated my love for fresh ingredients and wholesome, heart-healthy meals. Growing up in Nebraska, I had the privilege of experiencing farm-to-table freshness, and this salad is a delightful reminder of those days spent indulging in vibrant, fresh produce.
A Symphony of Flavors
One of the first things you’ll notice about the Land Cress and Goat Cheese Salad is the incredible symphony of flavors and textures it offers. From the peppery zing of the land cress leaves to the tangy, creamy burst of goat cheese, each bite is an experience. The sweetness of strawberries and blueberries balance perfectly with the sharpness of red onion, while the toasted walnuts add a satisfying crunch.
Health Benefits
This salad is not just about great taste; it also packs a nutritional punch. Land cress is known for its high levels of vitamins A and C, which are essential for a strong immune system and healthy skin. Goat cheese offers a good source of protein and calcium while being easier to digest than cow’s milk cheese. The addition of fruits like strawberries and blueberries enhances the salad’s antioxidant content, promoting overall well-being.
With heart-healthy olive oil and nutrient-rich walnuts, the Land Cress and Goat Cheese Salad is a wholesome option that aligns with health-focused diets like the Mediterranean diet. It’s a wonderful dish to enjoy on its own as a light meal or paired with a grilled lean protein like chicken breast or salmon, offering a balanced and satisfying dining experience.
Culinary Versatility
If you’re a fan of salads that combine fruit and savory elements, you might find the Land Cress and Goat Cheese Salad similar to a classic spinach and strawberry salad, or even a Waldorf salad with its inclusion of nuts and fruit. This recipe could also be a great side dish for a spring or summer barbecue, complementing dishes like grilled meats or even a simple roasted vegetable platter.
For more inspiration on how to incorporate vibrant, fresh produce into your meals, you might want to check out other similar recipes like this Spinach and Strawberry Salad or a Waldorf Salad. The versatility and health benefits of these greens and fruits make them a great choice for any gathering or family meal.
What You’ll Need
- 8 cups Land Cress leaves, washed and dried
- 1 cup cherry tomatoes, halved
- 1 cup sliced strawberries
- 1/2 cup blueberries
- 1/2 cup thinly sliced red onion
- 6 oz goat cheese, crumbled
- 1/4 cup toasted walnuts, chopped
- 1/4 cup extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp honey
- Salt and pepper to taste
Method
Step One:
In a large salad bowl, combine the 8 cups of washed and dried Land Cress leaves, 1 cup of halved cherry tomatoes, 1 cup of sliced strawberries, 1/2 cup of blueberries, and 1/2 cup of thinly sliced red onion. Toss gently to mix the ingredients well.
Step Two:
In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of honey, and salt and pepper to taste.
Step Three:
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Step Four:
Sprinkle 6 oz of crumbled goat cheese and 1/4 cup of toasted, chopped walnuts over the top of the salad.
Step Five:
Serve the Land Cress and Goat Cheese Salad immediately to enjoy it at its freshest.
