| Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 320 | 22g | 5g | 3g |
| sugars | fibre | protein | salt |
| 1g | 1g | 27g | 0.9g |
When it comes to grilling recipes, few things excite me more than a fresh twist on a classic dish. The Mexican Bay Leaf Rubbed Grilled Steak is one of those culinary delights that bring together the bold flavors I grew up with and the innovative techniques I crave. The Mexican bay leaf plays a pivotal role in this recipe, adding an aromatic depth that sets it apart from your typical grilled steak.
A Flavorful Fusion
The beauty of this recipe lies in its union of diverse culinary traditions. Drawing from the spice-rich heritage of both Southern and West African cooking, the dish features robust flavors grounded in simple ingredients. The cumin and coriander nod to my Southern roots, while the chili powder and smoked paprika resonate with the fiery flair of West African cuisine.
The Health Benefits
Not only is this Mexican Bay Leaf Rubbed Grilled Steak mouth-wateringly delicious, it also offers numerous health benefits. The olive oil provides a good dose of heart-healthy fats, and fresh lime juice adds a touch of vitamin C. The dried Mexican bay leaves have been traditionally used in holistic medicine for their anti-inflammatory and antioxidant properties. When combined with the diverse medley of spices like oregano and garlic, this dish can support digestion and overall wellness.
As someone who balances a busy life as a lawyer and a food blogger, I truly appreciate meals that are both nutritious and easy to prepare. This recipe takes little time to marinate and even less to grill, making it perfect for weeknight dinners or weekend gatherings.
Pairing and Serving Suggestions
This grilled steak pairs excellently with a simple side salad or roasted vegetables, adding a fresh counterpoint to the smoky meat. You could also serve it alongside West African Jollof rice or a Southern classic, like collard greens, to enhance its rich, layered flavors. If you’re in the mood for a Tex-Mex twist, throw in some guacamole and tortillas to turn it into a delicious steak taco.
Comparable to dishes like Grilled Steak Fajitas or even a classic dry-rubbed steak, this recipe offers something unique yet familiar, making it a versatile addition to your culinary repertoire.
For those looking to explore bold, savory, and slightly spicy flavors, the Mexican Bay Leaf Rubbed Grilled Steak is an unforgettable experience. Whether you’re a seasoned chef or a kitchen novice, this dish is sure to fill your home with an aroma that’s as comforting as it is exciting.
What You’ll Need
- 2 lbs flank steak
- 1 tbsp dried Mexican bay leaves, crushed
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp smoked paprika
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 1/4 cup olive oil
- 2 limes, juiced
- 2 tbsp fresh cilantro, chopped
Method
Step One
In a small bowl, combine the crushed dried Mexican bay leaves, ground cumin, ground coriander, smoked paprika, chili powder, garlic powder, onion powder, dried oregano, sea salt, and freshly ground black pepper.
Step Two
Rub the spice mixture evenly over both sides of the flank steak. Make sure the steak is well coated with the spices for maximum flavor.
Step Three
In another small bowl, whisk together the olive oil and lime juice.
Step Four
Place the seasoned flank steak in a shallow dish or resealable plastic bag. Pour the olive oil and lime juice mixture over the steak, ensuring it is well covered. Marinate in the refrigerator for at least 2 hours or overnight for best results.
Step Five
Preheat your grill to medium-high heat. Remove the steak from the marinade, allowing any excess to drip off.
Step Six
Grill the flank steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
Step Seven
Remove the steak from the grill and let it rest for about 5 minutes before slicing. This allows the juices to redistribute throughout the meat.
Step Eight
Slice the steak thinly against the grain. Garnish with freshly chopped cilantro before serving. Enjoy your Mexican Bay Leaf Rubbed Grilled Steak!
