Prep: 15 mins | Cook: 20 mins – 25 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
230 | 12g | 2g | 6g |
sugars | fibre | protein | salt |
4g | 2g | 27g | 0.75g |
When I first experimented with the Pápalo and Lime Marinated Chicken, I was struck by how the unique flavors melded into something truly extraordinary. The blend of pápalo leaves and lime juice brings a fresh and slightly citrusy note, which pairs beautifully with the robust flavors of cumin and coriander. Growing up in Seattle with my Japanese heritage, I’ve always been intrigued by the way different ingredients can harmonize to create something magical. This recipe does exactly that.
Why Pápalo?
Pápalo, often described as a cousin to cilantro, has a stronger and more complex flavor that adds depth to any dish. It’s a staple in Mexican cuisine but woefully underused elsewhere. Its nutritional benefits are just as impressive: rich in antioxidants, vitamins, and essential oils, it serves as a perfect ingredient for a health-conscious meal. Pairing it with lime, olive oil, and honey not only balances the flavors but also adds a layer of health benefits including improved digestion and anti-inflammatory properties.
The Magic of Marinades
What makes marinated dishes like this so wonderful is the way the ingredients seep into the chicken, ensuring every bite is full of flavor. The combination of fresh lime juice and olive oil helps to tenderize the meat, while the garlic, cumin, and coriander introduce an array of savory notes. The touch of honey balances the tartness of the lime and adds a slight sweetness, making this dish not just delicious but also a well-rounded nutritional powerhouse.
This Pápalo and Lime Marinated Chicken shares some similarities with other marinated chicken recipes such as Greek Souvlaki or even Moroccan Chicken. Yet, its unique use of pápalo leaves sets it apart. I recommend serving this dish with a simple side of quinoa or a fresh salad to keep the meal light and nutritious. A serving of grilled vegetables would also complement the dish beautifully.
If you’re unfamiliar with pápalo, it’s worth checking out how it’s used in other recipes too, such as Mexican cemitas or adding it to a fresh avocado salad. Exploring new ingredients not only broadens your culinary skills but also enriches your palate.
This is more than a mere recipe; it’s an experience—one that brings the vibrant, aromatic flavors from around the world to your kitchen, combined in a way that’s both familiar and refreshingly new. Trust me, once you’ve tried it, you’ll understand why it’s become a favorite in my household.
What You’ll Need
- 6 boneless, skinless chicken breasts
- 1 cup fresh pápalo leaves, chopped
- 1/2 cup fresh lime juice
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons honey
- 1/4 cup chopped fresh cilantro
- 1 lime, sliced (for garnish)
Method
Step One
In a large bowl, combine the fresh pápalo leaves, fresh lime juice, olive oil, minced garlic, salt, ground black pepper, ground cumin, ground coriander, crushed red pepper flakes (if using), and honey. Mix well to create the marinade.
Step Two
Place the boneless, skinless chicken breasts into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably overnight for best flavor.
Step Three
Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing excess marinade to drip off. Discard any remaining marinade.
Step Four
Grill the chicken breasts for about 6-8 minutes on each side or until they are fully cooked and have an internal temperature of 165°F (75°C).
Step Five
Remove the chicken from the grill and let it rest for a few minutes to retain its juices. Garnish with chopped fresh cilantro and lime slices before serving.