| Prep: 15 mins | Cook: 45 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 7g | 1g | 40g |
| sugars | fibre | protein | salt |
| 3g | 7g | 6g | 0.4g |
There’s an undeniable magic to the recipe known as Roasted Welsh Onions and Potatoes. This dish weaves together flavors that play beautifully with each other, and it’s a welcome change from the usual side dishes. Featuring a delightful blend of earthy potatoes, aromatic Welsh onions, and a medley of herbs, it will whisk your palate on a flavor escapade that dances between rustic heartiness and refreshing tanginess.
A Dance of Simple Ingredients
Roasting is a beautiful cooking method that has the power to coax magnificent flavors out of the most humble of ingredients. The onions and potatoes in this recipe, with just a sprinkling of olive oil, salt, and pepper, undergo such a transformation. The ensuing medley of flavors is akin to a flavorful salsa dance, a nod to my dance teaching background and Hispanic heritage. This effortless yet elegant form of cookery echoes the relaxed Mediterranean lifestyle of my Spanish ancestors.
A Symphony of Health Benefits
What I especially adore about this Roasted Welsh Onions and Potatoes recipe, apart from its mouthwatering taste, is its health benefits. Both potatoes and onions, the star ingredients of this dish, carry an array of nutritional benefits. Potatoes are a good source of vitamins C and B6, potassium and fiber, while onions are packed with vitamins C and B, antioxidants and promote heart health.
Versatile and Pairable
This Roasted Welsh Onions and Potatoes recipe is incredibly versatile. Serving it alongside grilled chicken or fish? Perfect. Including it as part of an ample spread of brunch or tapas dishes, in true Spanish style? Magnificent. Similar in spirit to a comforting Spanish patatas bravas, it’s an easily adaptable side that can take on a starring role during your meals. And trust me, as the queen of tapas, I know a thing or two about how to make small dishes shine bright.
I sincerely hope you fall in love with this deceptively simple yet incredibly tasty Roasted Welsh Onions and Potatoes just like I have. It’s a favorite in my household, bringing a bit of my roots to our everyday table, making ordinary meals feel a bit more festive. Join me in savoring this delightful dish—your taste buds are in for a celebration!
What You’ll Need
- 3 large Welsh onions (or any other type of long green onions), sliced in half lengthways
- 6 medium-sized potatoes, cleaned and quartered
- 3 tablespoons of olive oil
- 1 teaspoon of salt, or to taste
- 1/2 teaspoon of black pepper, or to taste
- 2 teaspoons of chopped fresh rosemary
- 1 tablespoon of chopped fresh thyme
- 1/2 lemon, juiced
- Optional: Few sprigs of fresh rosemary and thyme for garnish
Method
Step One
Start by preheating your oven to 200 degrees Celsius (around 400 degrees Fahrenheit). While the oven is heating up, prepare your vegetables. Clean and quarter your potatoes, and slice your Welsh onions in half lengthwise.
Step Two
Once your vegetables are prepared, place them in a large roasting pan. Drizzle them with olive oil, ensuring all pieces are evenly coated.
Step Three
Next, season your vegetables. Sprinkle them with salt, pepper, chopped fresh rosemary, and thyme. Toss everything together to evenly distribute the seasonings.
Step Four
Put the roasting pan in the preheated oven. Roast the vegetables for about 40 to 45 minutes, or until the potatoes are golden brown and crisp. Make sure to stir the vegetables every 15 minutes to ensure an even roast.
Step Five
When your vegetables are roasted to your liking, remove the pan from the oven. Squeeze the juice of half a lemon over the top. This will add a nice citrus brightness to your dish. Stir once more to ensure the lemon juice is distributed evenly.
Step Six
Before serving, taste for seasoning. Add more salt or pepper if desired. Optionally, you can garnish your dish with a few fresh sprigs of rosemary and thyme. Plate and serve immediately while still hot.
