Salmonberry Fruit Salad

Prep: 15 mins Cook: 0 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
102 0.6g 0.1g 26g
sugars fibre protein salt
22g 5g 2g 0.02g

Salmonberry Fruit Salad

Salmonberry Fruit Salad is one of those surprising gems that encapsulates the best of what summer has to offer. Picture a medley of vibrant berries, tropical fruits, and a touch of mint—all coming together in a dish that radiates freshness and ease. Living on the East Coast, summers were often marked by ripe, juicy berries bursting with flavor, and the Salmonberry Fruit Salad captures that feeling in every bite.

A Taste of Tradition and Health Benefits

Growing up, my Italian grandparents would always emphasize the importance of fresh ingredients. They believed that nature provides the best flavors and health benefits, which is one of the many reasons I love recipes like this Salmonberry Fruit Salad. Not only is it packed with delicious fruits that are rich in vitamins, but the combination of salmonberries, blueberries, strawberries, kiwi, and pineapple means you’re getting a powerhouse of nutrients, antioxidants, and fiber. This makes it a fantastic choice for anyone looking to boost their health while still enjoying a tasty treat.

Perfect Pairings and Similar Dishes

What I find most appealing about the Salmonberry Fruit Salad is its versatility. This salad makes an excellent side dish for grilled meats such as chicken or fish. The natural sweetness of the fruits pairs wonderfully with savory dishes. If you’re hosting a summer barbecue, think about serving this salad alongside a savory grilled salmon or a juicy steak. It also complements other fruit-based dishes like a Fresh Fruit Tart or a Classic Fruit Salad.

The addition of honey and lime juice in this recipe creates a delicate balance between sweet and tangy, enriching the natural flavors of the fruit. The chopped mint leaves and lime zest add an unmistakable freshness that brightens up the entire dish. Together, these ingredients transform a simple combination of fruits into a vibrant, refreshing salad that’s perfect for any occasion.

So, if you find yourself looking for a dish that combines tradition, health benefits, and a burst of summer flavors, give the Salmonberry Fruit Salad a try. It’s a delightful way to incorporate fresh, seasonal ingredients into your meals, inspired by the simple joys of summer fruit that I cherished in my childhood. Whether you’re sharing it with family or looking to impress guests, this salad is bound to leave a lasting impression.

What You’ll Need

  • 4 cups salmonberries, rinsed and hulled
  • 1 cup blueberries
  • 1 cup sliced strawberries
  • 1 cup diced kiwi
  • 1 cup diced pineapple
  • 1/4 cup honey
  • 2 tablespoons fresh lime juice
  • 1 tablespoon finely chopped mint leaves
  • Zest of 1 lime
ALLERGENS: Kiwi, Honey

Method

Step One

In a large mixing bowl, combine the salmonberries, blueberries, sliced strawberries, diced kiwi, and diced pineapple.

Step Two

In a small bowl, mix together the honey, fresh lime juice, finely chopped mint leaves, and lime zest until well combined.

Step Three

Pour the honey-lime dressing over the fruit mixture and gently toss to coat all the fruits evenly.

Step Four

Refrigerate the fruit salad for at least 30 minutes to allow the flavors to meld together.

Step Five

Serve chilled and enjoy your Salmonberry Fruit Salad.

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