| Prep: 5 mins | Cook: 8 mins – 11 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 80 | 7g | 1g | 3g |
| sugars | fibre | protein | salt |
| 0g | 1g | 2g | 0.3g |
The first time I made Sautéed Dulse with Garlic and Olive Oil, I was pleasantly surprised by how much it reminded me of the robust, briny flavors of my beloved New England coast. Dulse, a type of red seaweed commonly found along the Atlantic shoreline, infuses this dish with a depth of flavor that is both unique and comforting. Incorporating dulse into your culinary repertoire is not just about the taste; it’s also about reaping the numerous health benefits this sea vegetable offers.
A Taste of the Ocean at Home
In Portland, Maine, seafood is a way of life, and ingredients from the sea make frequent appearances in our meals. My daughters, Erin and Samantha, have grown up with that same salty tang of the ocean flavoring our family dinners. This recipe captures that New England essence perfectly without relying on traditional seafood. It’s an excellent example of how plant-based ingredients can still celebrate the marine tastes we hold dear.
Dulse is rich in essential nutrients, including iodine, iron, and potassium. Additionally, it’s an excellent source of protein and dietary fiber—perfect for maintaining a healthy digestive system and keeping you feeling full and satisfied. The olive oil and garlic not only add layers of flavor but also come with their own health benefits. Olive oil is known for its heart-healthy fats, while garlic boasts anti-inflammatory and immune-boosting properties.
Perfect Pairings and Similar Dishes
Sautéed Dulse with Garlic and Olive Oil is incredibly versatile and can complement a variety of dishes. Try serving it as a savory side dish to grilled fish or as a topping for a warm bowl of quinoa. It pairs wonderfully with other New England classics, like clam chowder or a lobster roll, balancing out the richness of these dishes with its light, briny profile.
If you’re intrigued by the flavors of this dish, you might also enjoy exploring similar recipes that celebrate vegetables from the sea. For instance, a seaweed salad or kelp noodles could offer similar health benefits and pair beautifully with the garlic and olive oil base.
Whether you’re a seafood lover looking for a plant-based alternative or simply seeking a nutritious, flavorful dish, Sautéed Dulse with Garlic and Olive Oil is sure to become a staple in your kitchen. This recipe not only ties me back to my coastal roots but also nourishes my family with every bite.
What You’ll Need
- 1 ounce dried dulse
- 3 tablespoons olive oil
- 6 garlic cloves, thinly sliced
- 1 teaspoon red pepper flakes (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 lemon, cut into wedges
Method
Step One
Rinse the dried dulse under cold water to remove any sand or debris. Place in a bowl and cover with cold water. Let it soak for about 10 minutes or until it becomes tender. Drain and pat dry using paper towels.
Step Two
Heat the olive oil in a large skillet over medium heat. Add the garlic slices and sauté until they are golden brown and fragrant, about 2-3 minutes. Stir frequently to avoid burning the garlic.
Step Three
Add the soaked and dried dulse to the skillet. If using, sprinkle with red pepper flakes. Sauté for 2-3 minutes, stirring constantly until the dulse is crispy and slightly browned.
Step Four
Season the sautéed dulse with salt and freshly ground black pepper to taste. Remove the skillet from heat.
Step Five
Serve immediately with lemon wedges on the side for squeezing over the top. Enjoy your Sautéed Dulse with Garlic and Olive Oil as a delicious and nutritious side dish or snack.
