| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 570 | 32g | 15g | 41g |
| sugars | fibre | protein | salt |
| 3g | 3g | 27g | 2.5g |
There are few things that bring as much joy to my kitchen as recipes that merge the rich, savory flavors of smoked fish with the vibrant, fresh ingredients of garden vegetables. The Smoked Salmon and Welsh Onion Pasta is one of those delightful dishes. It’s a harmonious blend of smoky, creamy, and bright elements that bring both comfort and excitement in one bowl.
West Coast Freshness Meets Comfort Food
Growing up in California, I’ve always been spoilt for choice when it comes to fresh, high-quality ingredients. This recipe combines the best of West Coast produce with the timeless allure of smoked salmon, creating a dish that’s both familiar and sophisticated. The Welsh onions add an oniony sweetness that works beautifully with the creaminess of the sauce, while the lemon zest cuts through, adding a burst of brightness and balancing the flavors.
Health Benefits You’ll Love
Besides its delectable taste, the Smoked Salmon and Welsh Onion Pasta is packed with health benefits. Smoked salmon is a rich source of Omega-3 fatty acids, which are essential for heart health and cognitive function. Meanwhile, the Welsh onions and peas contribute vital vitamins and antioxidants that support overall wellness. By choosing high-quality ingredients, this dish transforms into a meal that nourishes both body and soul.
For those who enjoy a dish with layers of flavor, this recipe is akin to a classy seafood carbonara or even a lightened-up spinach and smoked salmon fettuccine. It pairs wonderfully with a light green salad dressed in lemon vinaigrette, or for a more substantial meal, consider a side of steamed asparagus or roasted cherry tomatoes. The versatility of this pasta makes it a great fit for both weeknight dinners and special occasions.
Lastly, no dish is complete without a touch of fresh herbs. A sprinkle of fresh dill as a garnish adds that extra layer of freshness, tying all the elements together beautifully. The creamy sauce clings to every ribbon of fettuccine, ensuring each bite is as flavorful as the last. So, whether you’re looking to impress a crowd or simply enjoy a comforting, gourmet meal at home, the Smoked Salmon and Welsh Onion Pasta is a recipe worth making time and again.
What You’ll Need
Method
Step One
In a large pot, cook the fettuccine pasta according to the package instructions. Drain and set aside.
Step Two
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Step Three
Stir in the finely chopped Welsh onions and cook for another 3-4 minutes until they begin to soften.
Step Four
Pour in the heavy cream, bringing it to a gentle simmer. Allow it to thicken slightly, stirring occasionally.
Step Five
Add the thawed peas, lemon zest, and grated Parmesan cheese to the skillet. Stir well to combine.
Step Six
Gently fold in the thinly sliced smoked salmon. Season with salt and pepper to taste.
Step Seven
Toss the cooked fettuccine pasta into the skillet, ensuring that the pasta is well coated with the creamy sauce.
Step Eight
Serve the smoked salmon and Welsh onion pasta immediately, garnished with fresh dill. Enjoy!
