| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 7g | 1g | 20g |
| sugars | fibre | protein | salt |
| 12g | 4g | 5g | 1.2g |
From the first time I tasted the Spicy Papaya Salad (Som Tam) Recipe, I knew it would be a staple in my kitchen. The blend of fresh, crunchy vegetables with the perfect balance of spicy, sweet, and sour flavors makes it an absolute standout. This salad is not just delicious, it’s also packed with nutrients. Green papaya is rich in vitamins A and C, offering a boost to your immune system and skin health. Coupled with the colorful carrots and cherry tomatoes, this dish ensures you get a hefty dose of antioxidants with every bite.
The Perfect Fusion of Flavors
Growing up in California’s sunny valleys, I was always surrounded by fresh produce. This recipe is reminiscent of the fresh, health-conscious dishes that I grew up loving, yet it incorporates the fiery zest that is unique to Thai cuisine. The Spicy Papaya Salad (Som Tam) creates a beautiful harmony between the bold flavors of lime, fish sauce, and tamarind, with the crunchiness of roasted peanuts and fresh vegetables. For those who enjoy a kick in their meals, the Thai bird’s eye chilies will surely delight your taste buds.
A Health Boost in Every Bite
Incorporating this salad into your diet can have fantastic health benefits. Papaya is not just a tropical delight; it’s also a powerhouse of digestive enzymes that aid in gut health. The inclusion of fresh herbs like cilantro and mint not only enhances the flavor but also adds anti-inflammatory properties to the dish. For those mindful of their protein intake, the optional dried shrimp can add an extra punch of protein without adding too many calories.
If you find yourself in love with this recipe, you might also enjoy trying other Southeast Asian delights such as Thai Larb or a refreshing Vietnamese Noodle Salad. Both dishes share the same philosophy of balancing flavors and showcasing fresh ingredients, making them a perfect complement to the Spicy Papaya Salad.
Adding this salad to your meal rotation can also be a perfect side for grilled meats or seafood, creating a vibrant and refreshing contrast. Whether you’re enjoying a humble family dinner or hosting a summer barbecue, the Spicy Papaya Salad is a versatile addition that can elevate any meal.
What You’ll Need
- 1 medium-sized green papaya, shredded (about 6 cups)
- 2 medium carrots, shredded (about 2 cups)
- 1 cup cherry tomatoes, halved
- 6 fresh green beans, cut into 1-inch pieces (about 1/2 cup)
- 1/2 cup roasted peanuts, roughly chopped
- 1/4 cup dried shrimp (optional)
- 3 cloves garlic, minced
- 3-4 Thai bird’s eye chilies, finely chopped
- 1/4 cup fish sauce
- 1/4 cup fresh lime juice
- 2 tablespoons palm sugar (or light brown sugar)
- 1 tablespoon tamarind paste
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint leaves, chopped
- 6 lime wedges (for garnish)
Method
Step One
In a large mixing bowl, combine the shredded green papaya and shredded carrots. Toss together until well mixed.
Step Two
Add the cherry tomatoes, green beans, roasted peanuts, and dried shrimp (if using) to the bowl. Mix these ingredients together with the shredded papaya and carrots.
Step Three
In a separate small bowl, prepare the salad dressing by combining the minced garlic, Thai bird’s eye chilies, fish sauce, fresh lime juice, palm sugar, and tamarind paste. Stir well until the sugar is fully dissolved.
Step Four
Pour the dressing over the salad mixture in the large bowl. Use a pair of tongs or a large spoon to thoroughly toss the salad, ensuring that the dressing is evenly distributed.
Step Five
Add the chopped fresh cilantro and mint leaves to the salad and give it one final toss to combine all the flavors.
Step Six
Transfer the Spicy Papaya Salad to a serving platter. Garnish with lime wedges on the side for squeezing over the salad just before eating.
Step Seven
Serve the Spicy Papaya Salad immediately as a refreshing and spicy appetizer or side dish. Enjoy!
