| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 10g | 1.5g | 13g |
| sugars | fibre | protein | salt |
| 1g | 4g | 6g | 0.45g |
There’s something incredibly satisfying about the marriage of vibrant flavors in this Sumac Infused Hummus, a recipe that has quickly become one of my favorites. The incorporation of sumac adds a tart, lemony zest to the classic, creamy base of hummus, making it a refreshing variation on a beloved staple. Growing up in Texas, I’ve always loved exploring bold, assertive flavors, and sumac certainly fits the bill.
A Nutritious, Flavor-Packed Delight
What truly makes this Sumac Infused Hummus a standout is not just its unique taste, but also its plethora of health benefits. Chickpeas, the main ingredient, are a wonderful source of plant-based protein and dietary fiber, making this dish both filling and nutritious. The healthy fats found in tahini and olive oil not only contribute to the creamy texture but also provide essential nutrients like omega-6 fatty acids.
Sumac itself is known for its antioxidant properties, which help in combating oxidative stress in the body. Additionally, the lemon juice adds a dose of vitamin C, boosting your immune system while brightening up the entire dish. For an extra pop of color and texture, you can garnish with pomegranate seeds, which are teeming with antioxidants and vitamins as well.
Versatile and Easy to Pair
Another reason I adore this recipe is its versatility. The Sumac Infused Hummus can be paired with a variety of dishes. Serve it as a dip with fresh vegetables or pita bread for a delightful appetizer. It also complements grilled meats beautifully, making it a fantastic addition to any barbecue spread. Alternatively, spread it on sandwiches or wraps to elevate an ordinary lunch into something extraordinary.
For those who enjoy experimenting with global flavors, this hummus offers a gateway to Middle Eastern cuisine. It shares similarities with other delicious dips like baba ganoush and muhammara, each bringing its own unique character to the table. Feel free to explore these recipes too, and you’ll find yourself creating a diverse and exciting mezze platter.
If you’re intrigued by the health benefits of the ingredients in this recipe, be sure to check out Healthline’s article on chickpeas or WebMD’s insights on tahini. These resources provide a deeper understanding of how these ingredients can contribute to a well-balanced diet.
In the end, the Sumac Infused Hummus isn’t just a dish – it’s a celebration of flavors, health, and versatility. Whether you’re a seasoned chef or a home cook, this recipe is an inviting canvas for your culinary imagination.
What You’ll Need
- 2 cups canned chickpeas, drained and rinsed
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup tahini
- 2 tablespoons olive oil, plus extra for serving
- 1-2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground sumac, plus extra for garnish
- 1/2 teaspoon salt
- 1/4 cup water, plus more as needed
- Optional: pomegranate seeds for garnish
- Optional: fresh parsley for garnish
Method
Step One
Place the drained and rinsed chickpeas in a food processor. Add the freshly squeezed lemon juice, tahini, olive oil, minced garlic, ground cumin, ground sumac, and salt.
Step Two
Process the mixture until smooth, gradually adding the 1/4 cup water. If the hummus is too thick, add more water, a tablespoon at a time, until the desired consistency is achieved.
Step Three
Taste and adjust the seasoning if necessary, adding more lemon juice, salt, or ground sumac to suit your taste.
Step Four
Transfer the hummus to a serving bowl. Drizzle with extra olive oil and sprinkle with additional ground sumac.
Step Five
Optional: Garnish with pomegranate seeds and fresh parsley for added flavor and visual appeal. Serve with pita bread, crackers, or fresh vegetables.
