| Prep: 15 mins | Cook: 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 8g | 1g | 30g |
| sugars | fibre | protein | salt |
| 4g | 4g | 3g | 0.5g |
There is something exceptionally comforting about this Tree Onion and Potato Hash. Maybe it’s the medley of colorful bell peppers that reminds me of the scenic landscapes of Montana or the wholesomeness of farm-fresh potatoes that takes me back to my roots. This dish feels like a harmonious blend of nature’s bounty, and every bite encapsulates the essence of home.
Rooted in Tradition
I’ve always had a fascination with earthy, robust flavors. Growing up, my culinary journey was deeply influenced by the robust and organic tastes found in Native American cuisine and traditional rancher favorites. This recipe combines the simplicity of those flavors with a modern twist by using tree onions, a lesser-known but wonderfully versatile vegetable that offers a delightful milder onion taste. If you’re unfamiliar with tree onions, they are a type of perennial onion that grows in clusters and integrates seamlessly into any recipe that calls for onions.
A Nutrient-Dense Delight
Aside from its inviting flavors, this Tree Onion and Potato Hash is also packed with nutritional benefits. Potatoes are a great source of vitamins C and B6, potassium, and fiber. Tree onions bring a boost of antioxidants along with essential vitamins A and C. When paired with bell peppers, you’re getting a hearty dose of vitamins and minerals that support overall health. The addition of garlic, olive oil, and fresh herbs like parsley not only enhances the flavor but also contributes to the anti-inflammatory and antioxidant properties of the dish.
One of the reasons I adore this recipe is its versatility. It serves as a fantastic side dish but is also hearty enough to stand on its own as a nutritious, vegetarian main course. You might find that it pairs perfectly with grilled meats, such as a grilled bison burger, or alongside a simple green salad for a lighter meal. It is somewhat similar to a classic potato hash but with added complexity from the varied ingredients.
Cooking this Tree Onion and Potato Hash not only fills my kitchen with an irresistible aroma but also fills my heart with a sense of nostalgia and pride for the land that has inspired so much of my culinary creativity. Every spoonful is a testament to the vibrant, rich flavors that I have grown to love and cherish.
What You’ll Need
- 1.5 pounds of potatoes, diced
- 1 cup of tree onions, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 yellow bell pepper, chopped
- 3 cloves of garlic, minced
- 1/4 cup of olive oil
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of dried rosemary
- 1/4 cup of fresh parsley, chopped
Method
Step One
Preheat your oven to 400°F (200°C).
Step Two
In a large bowl, combine the diced potatoes, tree onions, red bell pepper, green bell pepper, yellow bell pepper, and minced garlic.
Step Three
Drizzle the olive oil over the vegetable mixture and toss to coat evenly.
Step Four
Sprinkle the paprika, salt, black pepper, dried thyme, and dried rosemary over the vegetables. Toss again to ensure even distribution of the spices.
Step Five
Spread the mixture in a single layer on a baking sheet.
Step Six
Roast in the preheated oven for 25-30 minutes, or until the potatoes are tender and golden brown. Stir halfway through the cooking time to ensure even roasting.
Step Seven
Once cooked, remove from the oven and sprinkle with fresh parsley.
Step Eight
Serve hot and enjoy your Tree Onion and Potato Hash!
