Prep: 10 mins | Cook: 50 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
280 | 18g | 15g | 28g |
sugars | fibre | protein | salt |
14g | 3g | 2g | 0.5g |
Why do I love this Vegan Pumpkin Pie with Mace? It’s not just about the rich, velvety texture that melts in your mouth, nor the intoxicating aroma of spices that fills the air as it bakes. It’s the culmination of comfort and heritage, melded seamlessly in one dish. Growing up in Seattle, I was surrounded by the diverse culinary influences of the Pacific Northwest. However, my family trips to Japan instilled a love for precision and depth in culinary arts. This pie beautifully represents that blend. The use of mace, a spice common in Japanese and Southeast Asian cooking, adds an exotic warmth that takes this traditional fall dessert to another level.
A Healthier Indulgence
One of the best aspects of this recipe is that it caters to a wide range of dietary preferences without compromising on flavor. Made entirely from vegan ingredients, including a pre-made vegan pie crust and full-fat coconut milk, this pie is dairy-free and egg-free. Coconut milk adds a creamy richness that pairs perfectly with the natural sweetness of pumpkin puree. Additionally, the absence of animal products means it’s lower in saturated fats and cholesterol, making it a heart-friendly treat. Maple syrup and brown sugar team up to sweeten the pie naturally, while the absence of refined sugars allows for a more nuanced flavor profile.
The Magic of Mace
For those unfamiliar, mace is the lace-like outer covering of nutmeg seeds. It imparts a slightly more delicate aroma compared to nutmeg, but with the same warm, sweet-spicy complexity. This unique ingredient sets this pie apart from the classic pumpkin pies you might find at the store. Not only does it add depth, but it also boasts some anti-inflammatory properties (source: NIH).
This Vegan Pumpkin Pie with Mace is a versatile dish that pairs wonderfully with other autumn favorites. Consider serving it alongside a cup of spicy chai tea for a delightful afternoon snack or as the grand finale to a hearty meal featuring a vegan lentil loaf or a savory mushroom risotto. It’s also quite similar in spirit to a custard pie or even sweet potato pie, offering that same comforting richness with a slightly different set of spices. The inclusion of cornstarch helps to create a firm, sliceable filling without the need for eggs, making it more accessible to a variety of diners.
In conclusion, the Vegan Pumpkin Pie with Mace is more than just a dessert; it’s an experience. From its health benefits to its unique flavor, there’s so much to love about this recipe. Whether you’re vegan, looking for a healthier dessert option, or simply want to try something new, this pie is sure to become a favorite in your kitchen, just as it has in mine.
What You’ll Need
- 1 3/4 cups canned pumpkin puree
- 1 cup full-fat coconut milk
- 1/2 cup packed brown sugar
- 1/4 cup maple syrup
- 1 1/2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground mace
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground allspice
- 1/4 teaspoon salt
- 3 tablespoons cornstarch
- 1 pre-made vegan pie crust
Method
Step One
Preheat your oven to 350°F (175°C).
Step Two
In a large mixing bowl, combine the canned pumpkin puree, coconut milk, brown sugar, maple syrup, and vanilla extract. Mix well until smooth.
Step Three
Add the ground cinnamon, ground mace, ground ginger, ground nutmeg, ground cloves, ground allspice, and salt to the mixture. Stir until all the spices are fully incorporated.
Step Four
Sprinkle in the cornstarch and whisk the mixture vigorously to ensure there are no lumps. The mixture should be thick and smooth.
Step Five
Pour the pumpkin mixture into the pre-made vegan pie crust, spreading it evenly.
Step Six
Bake in the preheated oven for 50-60 minutes, or until the filling is set and the crust is golden brown. A toothpick inserted into the center should come out clean.
Step Seven
Let the pie cool completely on a wire rack before serving. This will help the filling set properly.
Step Eight
Once cooled, slice and enjoy your Vegan Pumpkin Pie with Mace. Store any leftovers in the refrigerator.