| Prep: 30 mins | Cook: 0 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 398 | 18g | 3g | 52g |
| sugars | fibre | protein | salt |
| 22g | 8g | 7g | 0.6g |
Every now and then, I ditch my mountain-inspired dishes in favor of a recipe brimming with exotic flavor profiles. One such culinary delight I’ve absolutely fallen in love with is the Vietnamese Coriander Spring Rolls. Bursting with deliciously fresh ingredients, they’re a true palate adventure. Best of all, they’re a breeze to whip up, making them perfect for impressing your guests at a dinner party or simply indulging in a healthy, flavorful meal at home.
The Vibrant Flavors
The magic of the Vietnamese Coriander Spring Rolls lies in the lively blend of flavors. Each bite is a refreshing medley of herbs, ripe fruits, and crunchy vegetables, all wrapped in a delicate rice paper. Vietnamese coriander lends a subtle, peppery zest complemented by the sweet undertones of mango and strawberries. Adding to this are creamy avocado slices and a nutty toasted sesame aftertaste. The dipping sauce – a tantalizing combo of hoisin, peanut butter, soy sauce, and vinegar – provides the quintessential Vietnamese flavor richness to this dish.
Health Benefits
The health benefits of the Vietnamese Coriander Spring Rolls are equally impressive. The fruits and vegetables contribute a range of nutrients, fiber, and antioxidants, crucial for promoting overall health. Vietnamese coriander is known for its anti-inflammatory properties. The avocados provide heart-healthy monounsaturated fat, while the sesame seeds may help lower cholesterol and triglycerides.
For those with gluten sensitivities or simply wanting to watch their carb intake, the rice paper wrapper is a great alternative to traditional wheat-based wraps.
Pairings and Similar Dishes
If you’re a fan of dishes like fresh Thai Summer Rolls or the classic Vietnamese Pho, you’ll surely love the Vietnamese Coriander Spring Rolls. The flavor themes are pretty like, with an emphasis on fresh herbs, vibrant vegetables, and a golden balance of sweet and savory.
They make a fantastic appetizer, sure to impress at any dinner party. You could also pair them with a light vermicelli salad or a bowl of ginger-infused chicken broth for a wholesome Asian-inspired meal.
So, the next time you’re looking to try a healthy, flavor-packed recipe, remember the Vietnamese Coriander Spring Rolls. Trust me; you won’t be disappointed.
What You’ll Need
- 12 rice paper wrappers
- 3 cups fresh Vietnamese Coriander leaves, washed and stems removed
- 2 large ripe mangoes, peeled and thinly sliced
- 2 large ripe avocados, peeled and thinly sliced
- 2 cups of fresh strawberries, hulled and thinly sliced
- 1 cup of fresh mint, chopped
- 1 cup of fresh basil, chopped
- 1 cucumber, peeled and julienned
- 2 large carrots, peeled and julienned
- 1 medium red bell pepper, de-seeded and thinly sliced
- 1/2 cup sesame seeds, toasted
- 1/2 cup hoisin sauce for dipping
- 1/4 cup creamy peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar or apple cider vinegar
Method
Step One
Begin by softening the rice paper wrappers. Fill a large dish with warm water. Dip one wrapper into the water, let it soften for a second, and lay flat on a clean surface.
Step Two
Pick a handful of Vietnamese coriander leaves, making sure to remove the stems. Place a small pile of the leaves in the center of the softened rice paper wrapper.
Step Three
Add sliced mango, avocado and strawberries on top of the coriander leaves. Also, put some chopped mint and basil for extra flavor.
Step Four
Next, add a pinch of julienned cucumber, carrots and thinly sliced red bell pepper on top of the fruit.
Step Five
Sprinkle toasted sesame seeds over the vegetables and fruits, then fold in the sides of the rice paper wrapper, and roll tightly to enclose all the fillings. Repeat with the remaining wrappers and fillings.
Step Six
Keep the filled spring rolls moist by covering them with a damp clean kitchen towel whilst you make the rest of your spring rolls.
Step Seven
Prepare the dip by mixing hoisin sauce, creamy peanut butter, soy sauce and rice vinegar (or apple cider vinegar) in a small bowl. Stir until you have a smooth, well-combined mixture.
Step Eight
Arrange your finished Vietnamese Coriander Spring Rolls on a platter, along with a serving dish for the dip that you made in Step Seven. Enjoy your meal!
