| Prep: 15 mins | Cook: 1 hr 20 mins – 1 hr 30 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 320 | 20g | 5g | 2g |
| sugars | fibre | protein | salt |
| 1g | 0g | 30g | 1g |
When I first experimented with the Water-Pepper and Lemon Roasted Chicken recipe, I was immediately transported back to my childhood, nestled in the warmth of my grandparents’ kitchen in New Jersey. The bright, fresh flavors of lemon combined with the aromatic spices of black pepper, garlic, and thyme create a delightful symphony that evokes both nostalgia and culinary excitement. This dish is an acknowledgment of my heritage while embracing a modern twist, much like the balance I strive for in every recipe I create.
Flavors That Ignite the Senses
The Water-Pepper and Lemon Roasted Chicken stands out because it marries simplicity with a complex depth of flavor. The juicy tenderness of the chicken, achieved through the olive oil and water, is perfectly complemented by the piquancy of the black pepper and red pepper flakes. The lemon slices and juice add a tangy brightness, cutting through the richness and providing a clean, refreshing palate. This combination makes it a fantastic main dish for both everyday dinners and special occasions.
Health Benefits to Savor
Not only is this dish delectable, but it also has numerous health benefits. Chicken is a lean protein that supports muscle growth and repair, while the olive oil adds heart-healthy fats. Lemons are packed with Vitamin C, which boosts the immune system, and black pepper offers anti-inflammatory properties. Additionally, using fresh herbs like parsley and thyme adds an antioxidant boost, making this a nutritious choice for you and your family.
This dish reminds me of other favorites like Chicken Piccata and Lemon Herb Roasted Chicken, where citrus and herbs are skillfully used to enhance the natural flavors of the meat. For sides, I recommend pairing this with a fresh garden salad or roasted vegetables to keep the meal balanced and light.
If you’re searching for a dish that’s both comforting and invigorating, I encourage you to try this Water-Pepper and Lemon Roasted Chicken. Its vibrant flavors and health benefits make it a wonderful addition to any meal rotation. Plus, the aroma that wafts through your kitchen as it roasts is something you won’t soon forget.
For those looking to explore more healthy and flavorful recipes, consider diving into the world of chicken recipes and lemon’s health benefits. Happy cooking!
What You’ll Need
- 1 whole chicken (about 4-5 pounds)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, thinly sliced
- 1 tablespoon lemon juice
- 1 tablespoon water
- 1 tablespoon finely chopped fresh parsley
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon red pepper flakes
Method
Step One
Preheat your oven to 375°F (190°C). Rinse the whole chicken under cold water and pat dry with paper towels.
Step Two
In a small bowl, combine the olive oil, salt, black pepper, lemon juice, water, paprika, garlic powder, onion powder, dried thyme, and red pepper flakes. Mix well to create a marinade.
Step Three
Rub the marinade all over the chicken, making sure to get under the skin and inside the cavity as well. Place the lemon slices inside the cavity of the chicken.
Step Four
Place the chicken on a roasting rack inside a roasting pan. Roast in the preheated oven for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) when measured at the thickest part of the thigh without touching the bone.
Step Five
Remove the chicken from the oven and let it rest for 10-15 minutes before carving. This allows the juices to redistribute throughout the meat.
Step Six
Garnish with finely chopped fresh parsley before serving. Serve with your favorite side dishes and enjoy!
