| Prep: 10 mins | No Cook | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 80 | 8g | 1g | 7g |
| sugars | fibre | protein | salt |
| 5g | 2g | 1g | 0.42g |
West Indian Gherkin Salad: A Tropical Tango on Your Taste Buds
There’s something incredibly joyful about creating a dish that not only tantalizes your taste buds but also brings a burst of color to your table. That’s exactly what you get with this West Indian Gherkin Salad. One of the reasons I love this recipe is because it effortlessly merges vibrant Caribbean flavors with simplicity and freshness.
As someone who enjoys a life rich in culture and cuisine, living in Miami has exposed me to a brilliant mix of flavors and culinary traditions. This salad harnesses the best of those inspirations, combining the unique crunch of West Indian gherkins with the sweetness of cherry tomatoes and the aromatic touch of fresh basil. It’s a dish that feels alive, much like a salsa dance – it’s vibrant, fluid, and brings people together.
A Health Boost in Every Bite
One aspect that makes the West Indian Gherkin Salad stand out for me is its array of health benefits. Gherkins are incredibly low in calories but are packed with vital nutrients like Vitamin K, which is key for bone health, and antioxidants that combat oxidative stress. Cherry tomatoes bring in a good amount of Vitamin C, which is fantastic for your immune system, and olive oil as the dressing base is rich in heart-healthy monounsaturated fats.
When I think about healthy eating, it’s essential to find that delightful balance between taste and nutrition. This salad ticks both boxes effortlessly. The apple cider vinegar not only provides zest but also aids in digestion. A light drizzle of honey offers a natural sweetness that rounds off the tangy notes perfectly, all while maintaining a low glycemic index.
Pairs Perfectly with…
This recipe harmonizes wonderfully with a variety of dishes. If you’re planning a tapas night, this salad is a refreshing contrast to richer items like patatas bravas or albondigas (Spanish meatballs). For a Caribbean-inspired feast, pair it with jerk chicken or a seafood dish like gambas al ajillo (garlic shrimp).
If you’re aiming for a full Caribbean vibe, you might want to explore dishes like [Plantain Chips](https://www.delish.com/cooking/recipe-ideas/a28334891/best-plantain-chips-recipe/) for a crunchy side, or [Cuban Black Beans](https://www.simplyrecipes.com/recipes/cuban_black_beans/) for a hearty, nutritious addition. The versatility of the West Indian Gherkin Salad ensures it shines in various culinary contexts, making it a must-try in your kitchen repertoire.
In sum, the West Indian Gherkin Salad is not just another dish; it’s an experience. It’s a bite of the Caribbean, a celebration of fresh, wholesome ingredients, and it’s incredibly versatile. This salad isn’t just food; it’s a way to bring a piece of tropical sunshine to your dining room, no matter where you are.
What You’ll Need
- 4 cups West Indian gherkins, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Method
Step One
In a large bowl, combine the thinly sliced West Indian gherkins, halved cherry tomatoes, thinly sliced red onion, and chopped fresh basil leaves.
Step Two
In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, honey, salt, black pepper, and red pepper flakes (if using).
Step Three
Pour the dressing over the vegetables and basil in the large bowl. Toss everything together until the salad is well coated with the dressing.
Step Four
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
Step Five
Stir the salad one more time before serving. Serve chilled as a refreshing side dish. Enjoy!
