| Prep: 15 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 16g | 3g | 6g |
| sugars | fibre | protein | salt |
| 2g | 1g | 22g | 1.2g |
From the moment I discovered the unique combination of flavors in the Wormwood and Pork Stir Fry, I was hooked. This dish resonates deeply with me, blending the familiar and comforting textures of pork with the aromatic and slightly bitter notes of wormwood leaves. As someone who finds joy in the culinary fusion of Afro-Southern and West African cuisine, the Wormwood and Pork Stir Fry is a beautiful testament to how diverse ingredients can come together to create something truly special.
A Harmony of Flavors
The first bite of this stir fry floods your palate with a symphony of tastes — the tender, juicy pork harmonizing exquisitely with the wormwood’s fragrant bitterness. Each ingredient in this dish plays a crucial role: the zing of fresh ginger and garlic, the umami provided by soy and oyster sauce, the slight sweetness from a touch of sugar, and the fresh crunch of green onions and red bell pepper. It’s similar to dishes like Chinese pork stir fry or a Korean bulgogi, but with a unique twist thanks to the inclusion of wormwood.
Health Benefits
Beyond its incredible taste, the Wormwood and Pork Stir Fry also offers several health benefits. Wormwood leaves, known for their medicinal properties, can aid digestion and reduce inflammation. Pork tenderloin is a lean protein source, packed with essential vitamins and minerals, such as B vitamins and zinc. Using vegetable oil and sesame oil ensures a healthy fat profile, while fresh vegetables add fiber and important micronutrients.
Whether you’re having a cozy meal at home or planning a dinner party with friends, this stir fry pairs wonderfully with simple sides like steamed jasmine rice or a light cucumber salad. You could also serve it alongside dishes like Easy Homemade Kimchi or Garlic Noodles for a more elaborate spread.
Cooking and sharing food is one of life’s simplest yet profound pleasures. The Wormwood and Pork Stir Fry not only brings an exciting fusion of flavors to the table but also carries with it a rich cultural mosaic that celebrates both heritage and innovation. Give this recipe a try, and let it transport you to a place where culinary traditions intertwine with fresh, vibrant tastes.
What You’ll Need
- 1 lb pork tenderloin, thinly sliced
- 1 cup fresh wormwood leaves, finely chopped
- 2 tablespoons vegetable oil
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
- 1/2 cup water
- 2 tablespoons cornstarch, mixed with 2 tablespoons water (optional, for thickening)
- 2 green onions, chopped (for garnish)
- 1 red bell pepper, sliced (optional, for additional flavor and color)
Method
Step One
Begin by preparing all your ingredients. Thinly slice the pork tenderloin and set it aside. Finely chop the wormwood leaves. Thinly slice the medium onion and the red bell pepper (if using). Mince the garlic and grate the fresh ginger.
Step Two
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the thinly sliced pork tenderloin. Stir-fry the pork for about 5-7 minutes until it is no longer pink and is slightly browned. Remove the pork from the skillet and set it aside.
Step Three
In the same skillet, add the thinly sliced onion and red bell pepper (if using). Stir-fry for about 3-4 minutes until the vegetables are tender. Add the minced garlic and grated ginger, and stir-fry for an additional 1-2 minutes until fragrant.
Step Four
Return the cooked pork to the skillet. Add the finely chopped wormwood leaves. Stir to combine all the ingredients.
Step Five
In a small bowl, combine the soy sauce, oyster sauce, rice vinegar, sesame oil, sugar, black pepper, and 1/2 cup water. Pour this sauce mixture into the skillet. Stir well to coat all the ingredients in the sauce.
Step Six
If you prefer a thicker sauce, add the cornstarch mixed with water to the skillet. Stir continuously until the sauce thickens to your desired consistency.
Step Seven
Once everything is well combined and heated through, remove the skillet from the heat. Garnish the wormwood and pork stir fry with chopped green onions.
Step Eight
Serve the dish hot over rice or noodles, and enjoy your savory wormwood and pork stir fry!
