| Prep: 15 mins | Cook: 25 mins – 30 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 58 | 3.5g | 0.5g | 7g |
| sugars | fibre | protein | salt |
| 4g | 3g | 2g | 0.4g |
A Flavorful Fusion of Freshness
I have always been drawn to recipes that showcase fresh vegetables in their full, vibrant glory. This Runner Beans with Tomatoes and Garlic recipe is one such dish that perfectly marries the flavors of garden-fresh produce with a few simple yet powerful ingredients. As someone who grew up savoring the zesty and hearty dishes of Texas, I find this recipe to be a delightful diversion that still honors my roots while embracing a lighter, healthier approach.
There’s something incredibly satisfying about combining the snap of runner beans with the juicy sweetness of ripe tomatoes. When you throw garlic into the mix, it elevates the dish to a whole new level of savory goodness. The olive oil adds a rich, silky texture that brings everything together, while a sprinkle of red pepper flakes provides just the right amount of heat for those who like a little kick. Eating more vegetables is always a good idea, and this dish makes it so easy—and delicious.
Health Benefits and Nutritional Value
This recipe isn’t just delicious; it’s also packed with nutrients. Runner beans are an excellent source of fiber, vitamin C, and vitamin K, all of which are essential for maintaining good health. Incorporating more fiber into your diet can help with digestion and support a healthy gut, while vitamin C is renowned for its immune-boosting properties. The parsley sprinkled on top adds more than just a pop of color; it’s rich in vitamins A and C, not to mention that it also works wonders in freshening your breath after a hearty meal. When you serve up Runner Beans with Tomatoes and Garlic, you can feel great knowing that you’re nourishing your body with wholesome, natural ingredients.
Perfect Pairings and Similar Dishes
This vegetable-based wonder pairs beautifully with a variety of main courses. Try serving it alongside grilled chicken or fish for a complete, balanced meal. It also works well as a side dish for more robust Southern fare like classic buttermilk fried chicken. If you’re looking for other similar vegetable dishes that celebrate fresh produce, be sure to check out this perfectly roasted vegetables recipe for another delightful option.
In many ways, this dish reminds me of the more traditional Southern green beans, but with a fresher and more modern twist. Whether you’re aiming to impress at a dinner party or simply looking to incorporate more vegetables into your daily diet, this recipe is a fantastic choice. The ease of preparation combined with its nutritional benefits makes it a staple in my home, and I hope it becomes one in yours as well.
What You’ll Need
- 1.5 lbs runner beans, trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 6 large tomatoes, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup fresh parsley, chopped
Method
Step One
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes, until fragrant and slightly golden.
Step Two
Add the chopped tomatoes to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.
Step Three
Add the trimmed and cut runner beans to the skillet. Stir to combine with the tomatoes and garlic.
Step Four
Season the mixture with salt, black pepper, and red pepper flakes (if using). Stir well to ensure the spices are evenly distributed.
Step Five
Cover the skillet and reduce the heat to low. Let the beans simmer for about 15-20 minutes, or until they are tender but still slightly crisp.
Step Six
Once the beans are cooked to your desired tenderness, remove the skillet from the heat. Stir in the chopped fresh parsley.
Step Seven
Serve the runner beans with tomatoes and garlic hot, as a side dish or a light main course. Enjoy!
