| Prep: 15 mins | Cook: 1 hr 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 18g | 3g | 28g |
| sugars | fibre | protein | salt |
| 16g | 4g | 20g | 1.2g |
The first time I experimented with the Caraway Chicken Stew, I was intrigued by its unique blend of savory and sweet elements. It’s a wholesome, comforting dish that brings together the earthiness of caraway seeds with the sweetness of apples and dried fruits, creating a flavor profile that’s both sophisticated and deeply satisfying.
A Family Favorite
As a Louisiana native with French ancestry, my culinary journey has always been a blend of Creole richness and French finesse. While some of my favorite recipes are rooted in these traditions, the Caraway Chicken Stew offers an exciting departure, blending international flavors in a way that feels fresh yet familiar. The first bite always brings me back to family gatherings, where rich, hearty stews would warm us up during cooler months.
Health Benefits
Beyond its irresistible taste, this dish is also loaded with nutritional benefits. Chicken thighs provide a rich source of protein, while the diverse mix of carrots, apples, and dried fruits contribute essential vitamins, minerals, and fiber. Caraway seeds, known for their digestive benefits, add an aromatic touch that aids in digestion. This stew is an ideal dish for those who seek to balance indulgence with wellness.
Perfect Pairings
The Caraway Chicken Stew pairs beautifully with both rice and couscous, making it a versatile main dish. It’s somewhat reminiscent of Moroccan tagines, but with a unique touch from the caraway seeds. If you’re planning a themed dinner, consider serving it alongside a simple green salad with a light, tangy dressing to complement the dish’s richness. For a heartier meal, pair it with roasted root vegetables or a side of warm, crusty bread.
Similar Dishes to Explore
If you enjoy this recipe, you might also appreciate dishes like Coq au Vin, a classic French chicken stew with wine, or Jambalaya, a Creole staple that combines meats, vegetables, and rice in a spicy broth. Each of these dishes brings its own unique blend of flavors and history, making them wonderful additions to your culinary repertoire.
For more on the health benefits of caraway seeds, check out this detailed article. And if you’re interested in exploring the culinary traditions that inspire dishes like the Caraway Chicken Stew, this overview of Creole cuisine is an excellent resource.
Whether you’re new to experimenting with global flavors or a seasoned cook looking for a nourishing and flavorful meal, the Caraway Chicken Stew is sure to become a beloved favorite in your home as it has in mine.
What You’ll Need
- 1.5 lbs chicken thighs (boneless, skinless)
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ground caraway seeds
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional)
- 2 cups chicken broth
- 1 cup canned diced tomatoes
- 2 large carrots, sliced
- 2 medium apples, peeled and chopped
- 1/2 cup dried apricots, chopped
- 1/2 cup raisins
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped (for garnish)
- Cooked rice or couscous (for serving)
Method
Step One
Cut the chicken thighs into bite-sized pieces and season them with salt and pepper.
Step Two
In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chicken pieces and cook until they are browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
Step Three
Add the chopped onion to the same pot and cook until it becomes translucent, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes.
Step Four
Stir in the ground caraway seeds, ground cumin, ground coriander, paprika, and cayenne pepper (if using). Cook the spices for 1-2 minutes until they are fragrant.
Step Five
Return the browned chicken to the pot. Pour in the chicken broth and the canned diced tomatoes. Stir well to combine.
Step Six
Add the sliced carrots, chopped apples, dried apricots, and raisins to the pot. Stir to combine all the ingredients.
Step Seven
Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 45 minutes to 1 hour, or until the chicken and vegetables are tender.
Step Eight
Taste the stew and adjust the seasoning with salt and pepper as needed.
Step Nine
Serve the Caraway Chicken Stew over cooked rice or couscous. Garnish with chopped fresh parsley. Enjoy!
